natural living

Naturally Keeping Chickens Cool | They Don’t Need Your Help (with Video)

Your chickens don't need ice cubes and frozen treats, but they do need a few basics. Find out how to naturally keep chickens cool here.

You see it all over the place—there’s at least 85 blogs talking about keeping chickens cool. Give them ice cubes. Hose them down (please don’t). Give them electrolytes and frozen water jugs. I’ve seen it all and heard it all. But here’s the reality—chickens don’t need your help to keep cool. Period. And yet, they kind of do. Check it out . . .

While there are certainly instances where your chickens need assistance, keeping chickens cool or warm isn’t one of them. It’s like the whole dilemma with heat lamps in the winter—the bottom line is, chickens don’t need them. If given the proper tools, not only can you keep chickens cool without giving them icey treats and fans, but your flock will be healthier because of it.

Keeping Chickens Cool — Disclaimer (sick chickens)

Let me first start this post by telling you that if your chickens already have a health issue, it can and will be amplified by the heat. These are taken on as a case-by-case basis. For example, if you have a chicken that is completely stressed out from the heat because they are already sick or injured, you should make an exception and either separate them in a cooler area with a fan, or bring them indoors to treat them.

Generally, healthy chickens will not need anything but the basics to keep them cool. But it’s best to prepare for emergencies when necessary.

The Homesteader's Natural Chicken Keeping Handbook

Keeping Chickens Cool (Dont’s)

There are a lot of ways you can help with keeping chickens cool in the summer, but there are a few ways you should reconsider.

Ice cubes and Icy treats

As with any animal, when you give them ice or excessively cold treats, their bodies begin to cool down. The issue is that after a temporary cool-down (normally about 10-15 minutes), their bodies begin heating back up again. But this time, not naturally. Their bodies have already acclimated to the heat slowly with the rising of the sun, but now their bodies are forced to cool down naturally on their own while the temperatures are already hot and heavy. This can lead to heat stroke and heat exhaustion, especially if you are doing this multiple times a day. This causes the chicken’s body to heat up and cool down over and over again until their systems simply fail and become ultimately stressed.

Instead of allowing them to pick at ice cubes and frozen treats, you can stick a regular ice cube (just one) in their waterer to help keep the waterer at a normal, cooler temperature for longer in the mornings. However, do not add ice water to their waterer on a regular basis, especially once it has gotten extremely hot. Regular well water temperature will be just fine. 

Getting Your Chickens Wet (with a sprinkler or hose)

Chickens have feathers, not gills. They weren’t meant to be wet as a means to cool off. This is why chickens take dust baths, not wet bird baths. Trying to cool  your chickens down with water is the worst way to do it. Their body’s natural way to cool is to allow air to flow through their feathers. If their feathers are matted down with water, you’ll actually hold in more heat than release it. Never, ever, do this.

Frozen Water Jugs

This is a big trend for all livestock, and I really wish we’d stop doing it. Years ago someone told me to put frozen water bottles in with my rabbits to keep them cool in the summer. Guess what, my rabbits started dying. As soon as I took out the frozen water bottles, they stopped dying. This happened to a friend as well. Why? Same issue as the frozen treats.

When you offer your livestock or chickens frozen water jugs to sit beside, once again, it is a temporary cool down. Chickens naturally know how to cool their bodies down if given the proper tools (which we’ll go over shortly). But when we try to intervene with frozen items for a temporary fix to a long term issue, we do more harm than good. Chickens regulate their own body temperature through the genetic abilities that they were blessed with. They don’t need frozen any thing in order to survive.

Electrolytes

Guys, on my lands. I can’t tell you how many times I’ve had this conversation with people. Please do your research, PLEASE.

Chickens don’t sweat. Therefore, chickens don’t need electrolytes unless they are sick. Please stop giving your chickens electrolytes unless they are physically ailed, mineral deficient, or in distress.

Electrolytes are SALT. If you give too much salt to chickens, you’re going to kill them. Literally.In fact, the only reason large scale companies give chickens and poultry electrolytes in the summer is so that they will continue to eat and drink more so that they don’t lose weight before butchering. They are literally giving it to them so that they don’t lose money on meat production during hot seasons. That’s it.

Electrolytes have two jobs—regulating the flow of water in and out of cells, and sparking nerve impulses. You lose electrolytes when your body sweats, or when you’re sick.

Chickens don’t sweat. So unless your chickens are extremely stressed out or sick, please, please, stop giving them electrolytes.

Keeping Chickens Cool (Do’s)

This might seem basic, but keeping chickens cool isn’t rocket science. Here are what your chickens actually and naturally need in order to stay cool during the hot months.

  • Shade: and lots of it. If your coop isn’t in a shady area, create one, and make sure it has a open spaces for a breeze. This is your first line of defense with keeping chickens cool. No, the coop doesn’t count as a shady area.
  • Fresh cool water: just straight from the well or hose. Offer it to them twice a day if possible in their waterers. Make sure you leave the waterer in a shady place, not in the coop.
  • Regular feed and scraps: a normal ration of homemade chicken feed is perfectly fine. You can certainly offer them veggie and fruit scraps, and in fact we encourage it. However, frozen treats aren’t necessary.
  • Ventilation: after the day is done, sometimes the coop is the worst place to be. Make sure your coop has proper ventilation. We do this in the summer by switching out our solid coop door with a screened or wired door (above). This allows the breeze to move through the coop freely, and gives proper and constant ventilation.
  • Cooling Herbs: a great and natural way to help chickens keep cool is by offering them cooling herbs that help their bodies naturally acclimate to heat. Sage, lemon balm, peppermint, lemon grass, and red clover are fabulous herbs to help with naturally keeping chickens cool. Place these herbs in their feed or waterer so that they can eat or drink them freely.

The Homesteader's Herbal Companion

Keeping Chickens Cool the Natural Way!

By offering your chickens shade, fresh water, regular feed and treats, and cooling herbs, your chickens will deal with heat and stress much better than if you were to give them the alternative modern amenities. Remember, nature knows how to take care of itself best, and when given the most natural tools, they will astound us at their abilities.

I hope this blog helped shed some light on modern day chicken keeping issues, and gives you the confidence to supply natural cooling techniques for your chickens that don’t require you to spend a lot of time doing them!

Watch More Here!

 

Your chickens don't need ice cubes and frozen treats, but they do need a few basics. Find out how to naturally keep chickens cool here.

Our Holistic Remedies Cabinet | Essential Oils and Herbs

I often say the very beginning of our homesteading journey happened when I began diving more and more into herbal remedies. Herbs have always been my passion along this journey, and more recently, I’ve added essential oils (EOs). While herbs will always be my first go-to, because they are in their most natural form, EOs are a close second, or when I need something to really help instantly.
As the seasons change, I am constantly replenishing my Holistic Remedies cabinet, so today, I want to take you through the “must have” herbs and EOs that I keep on hand here around our homestead—be it for ourselves, our household, our pets, or our farm animals.

When I went on birth control in my late teen years, it made me feel awful and sluggish. It was my first bad encounter with a monthly medicine. But when I decided to go off of birth control in the second year of marriage, I was even more amazed by how wonderful I felt going off of it. It’s the same with most medicines or preventatives people take now days. You get so used to feeling “bad”, that you forget what feeling “good” feels like.
My next adventure into modern medicine was even worse. When my 1 year old son (at the time) was diagnosed with childhood asthma, I was terrified by the amount of medicines they were forcing down our throats. It had to change. I had to find something better for my baby,
I’m not saying there isn’t a place for modern medicine. I know many people who wouldn’t be alive today if not for modern medicine. However, I am saying that I believe, as a family unit, most (if not all) common ailments and medicinal needs can be met at home—either through herbal remedies or EOs.

Before We Begin

As with anything when it comes to herbalism, preventing illnesses and diseases from happening is probably more the key to success than simply treating the disease or illness. Therefore, having a good diet, a healthy (non-leaky) gut, and living simply (with limited processed items and chemicals) are things that play a huge role into our health. So take these things into account before starting on introducing herbs and EOs into your family’s life.
 
Also, you should know the EOs and herbs are extremely powerful—especially EOs. They are to be respected and never abused. Our ancestors used these treatments for centuries, but it wasn’t necessarily something that needed to be used every single day of their life. Be careful of dosage with herbs and EOs, and when using EOs seek a professionals advice when it comes to ingestion. While it is now widely accepted for EOs to be ingested (and mostly safe in capsule form), should a raw EO hit your stomach lining, it could cause extreme discomfort and make an already leaky gut worse.
Please use caution whenever adding new things into your family’s medicine cabinet. Children and people with Epilepsy or Neurological issues should take caution and not use certain sensitive oils.
Please always use a carrier oil whenever using EOs. 
If a health issue continues to persist long after you’ve been using EOs, then it may be best to see a holistic doctor or nutritionist to get to the bottom of whatever is ailing you. Many times, EOs and herbs can mask or temporarily treat underlying issues, but not cure them. If something is persistent, you need to make sure you get to the bottom of it and stop temporarily treating.
You can find the EOs that I use here. If you’d like to receive discounts on these oils (it’s worth it!), please contact me personally so we can chat!
I order all of my organic herbs here.

What’s In My Holistic Remedies Cabinet

…and how I use it.

Essential Oils

Oregano — A natural immune support and cleansing agent. I use this on animals that have scraps or cuts, in order to boost their immune system and help their bodies fight off anything that could cause more harm. I use it on cuts and scrapes along with Tea Tree oil, in order to treat and prevent contamination or nastiness from multiplying. Also aids in digestive and respiratory issues. It is also effective when defused in the barn or coop, should your chickens need respiratory help due to sensitive airways or illness.
Breathe This was the very first thing I used when treating my son’s childhood respiratory issues. It helps open airways and aids in respiratory issues. It is especially beneficial during high threat seasons. I suggest putting this oil in a roll-on bottle for convenient use.
PeppermintI use peppermint all.the.time. Whether it’s warding off ants in my kitchen, cooling high temperatures, or putting it in our homemade toothpaste. Peppermint also aids in digestion and allows easy breathing. I also use peppermint whenever I have a bone or muscle soreness. My knee cap often comes out of place, and the discomfort that comes with it is unbearable. Peppermint takes care of that! Use with extreme caution on children under the age of 6. 
 
LavenderI’ll be honest, I hate the smell of lavender. But it does amazing things to my body. It helps me get a restful sleep at night when I am feeling less than rested. I simply place it on the bottom of my feet. It’s also useful during homeschool days that are less than restful, if you get my drift. Lavender is great at soothing bug bites too!
CedarwoodCedarwood is widely used in spa settings. The smell is aromatic and calming, but the oil itself aids in healthy and bright skin. Cedarwood promotes hair growth (though, I’m trying to be less hairy now days). It also helps you focus, helps mouth irritations and pain, relieves muscle spasms, and more.
Eucalyptus Another helper in the respiratory department, Eucalyptus is a great oil that helps promote easy breathing. Diffuse this during the winter months when your nose is just not at it’s clearest, or add a few drops to a hot bath for soothing relief. Use with extreme caution on children under the age of 6.
Tea Tree (Melaleuca)  Melaleuca is a natural purifying agent, and therefore, we keep this on hand in abundance at all times. We use this in place of harsh alcohol or peroxide when cleaning wounds on ourselves or our animals. I have also treated bumblefoot in chickens by wrapping their foot with a brace coated in Melaleuca, Oregano, and a carrier oil. Melaleuca is great for the skin and scalp as well.
 
OnGuard While this is brand specific, the main oils in this blend are Wild Orange Peel, Clove Bud, Cinnamon Bark/Leaf, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. This builds immunity and keeps the yuckies away. It promotes natural antioxidant defenses and healthy blood circulation.
 
TerraShield  This is a must have on every homestead. Because, let’s face it, every single homestead has bugs. TerraShield is also brand specific, but the ingredients include Ylang Ylang Flower, Nootka Wood, Cedarwood Wood, and more. It is the perfect alternative to chemical filled bug spray! One application of this provides protection for up to 6 hours. You can also use this in limited amounts in your coops and around your animals to help ward off flies in the Summer time.
 
Clary Sage  Clary Sage is known for its ability to help improve eye sight and eye strain. It is a natural aphrodisiac, painkiller, it’s antiseptic, and helps regulate blood pressure. It helps during menstruation for women, causing a better flow and ease of pain. While Clary Sage is an extremely powerful and useful EO, it is not suggested that you use it frequently, and especially not on children or if pregnant. Please also use caution, as it is a hormone EO that promotes estrogen.
 
Frankincense  Frankincense is considered one of the “miracle” oils, mainly because it was used widely through out the Bible. It is the King of all oils. Frankincense supports healthy cellular function. We use it on boils or cysts that may pop up on my husbands skin. And we also use it for epidermis support in general, as it helps promote the regeneration of healthy cells.

Carrier Oils:

Either of the following Carrier Oils will work just fine. I’ve even used regular coconut oil when in a pinch. The reason I suggest fractionated CO is for blending purposes, so that it doesn’t solidify.

Herbal remedies were my very first passion when it came to holistic living. And honestly, they always will be. The romanticism of herbs and their uses is incredibly enticing and interesting. I love to educate myself when it comes to herbs in their rawest form. Therefore, these are the herbs or herbal remedies I keep on hand most days.

 

While herbs are my number one go-to, they take up a lot of room. This is why I keep a lot of EOs on hand (since they don’t take up as much room), and then the really important dried herbs on hand in 1 or 2 lb bags.

Herbs

Elderberry Syrup — When I first started making this at home, I was a skeptic. But when my child came down with his first cold of that season, and it was gone within 24 hrs of giving him this syrup, I was hooked FOR LIFE, ya’ll. I mean, seriously, this is a miracle worker in our family. This recipe includes organic elderberries, raw local honey, ginger, cloves, and cinnamon. It is the easiest thing to make and it will last you an entire Winter (for smaller families). Elderberry Syrup helps prevent flu and colds when taken daily, and gives an amazing boost to the immune system. Read all about it in the link provided.
Fire Cider — This stuff is potent. Whew, lawdy. This stuff is potent. But it works. You remember the old timers taking shots of whiskey to get rid of a cold? Well, this is along the same concept, except it will put a fire in your belly, let me tell you. I use this recipe, and it works wonders. “Fire Cider is a traditional remedy with deep roots in folk medicine. The tasty combination of vinegar infused with powerful decongestant and spicy circulatory movers makes this recipe especially pleasant and easy to incorporate into your daily diet to help boost natural health processes, stimulate digestion, and get you nice and warmed up on cold days.” Source
Echinacea — Echinacea is something we grow right here on our homestead. We use it through out the year for our animals and for ourselves. Be advised, if you have a ragweed allergy, then stay far away from Echinacea. It could, in fact, make your symptoms worse. If you are not allergic to ragweed, then this can be used to help boost the immune system, treat infection, and cure illnesses. Other uses are in the treatment of boils, yeast infections, snake bites, diphtheria, low white blood cell count, strep throat, anxiety, migraines, indigestion, and so much more. We give this to our animals through out the year to keep them healthy and strong. Echinacea was the go to herb before antibiotics came along. That alone should tell you something! We also grow Black Eyed Susans, which are also part of the Echinacea family, and are even more effective than Echinacea.
OreganoAnother herb that we grow right here on our homestead. We add oregano to our animals feed, as it is a natural antibiotic. It helps prevent illness and infection in our animals. You can also place it in their water. Oregano also aides in respiratory health.
PeppermintI love my peppermint plants. Peppermint is anti-inflammatory, promotes the ease of fever, it is anti-septic, and anti-bacterial. It helps in the healing of (and easement of) respiratory issues, asthma, digestive tract diseases (such as IBS) and upset tummies (colic, indigestion), cracked and chapped skin, and so much more.
Red Raspberry LeavesThis herb is a very successful herb on our homestead. It promotes good reproductive health both for ourselves and our animals. It helps nursing mothers, has a high level of vitamin C which helps boost immunity, soothes sunburn and other skin conditions, and it even helps our animals during pregnancy, labor, and after delivery.
Garlic — Another item that can easily be grown on the homestead. Garlic is vital for cardiovascular health, is a natural blood thinner, reduces cholesterol, fights infection, and promotes good blood circulation. We use it to detoxify and remove heavy metals from our bodies. It is also good to use as a natural antibiotic, because it helps get rid of bacteria and other things that could be lurking on or in  your body. Put garlic into your chicken feed to boost their immune systems and help keep them healthy.
Turmeric — We keep turmeric capsules on hand at all times. We also keep just regular turmeric powder on hand to cook with, add to dog food, etc. Turmeric is incredibly awesome. It is an anti-inflammatory, anti-depressant, Anticoagulants/Antiplatelets (aspirin), has anti-cancer effects, helps lower blood sugar, treats IBS and other bowel issues, regulates cholesterol, and can be used as a steroid to help things like asthma, psoriasis, etc.
Colloidal Silver — To make a long story short, if nothing else, you need this in your life. It is new to us, but something we are quickly becoming attached to. To put it in an easy to understand term, colloidal silver attaches itself to sick cells and bacteria and blocks their ability to do harm to your body. It is antibiotic, antiviral, anti-fungal, and anti-inflammatory. It can prevent cold/flu, pneumonia, sinus issues, cure pink eye/ear infections. It is the miracle of all herbs/holistic drugs, in my humble opinion. And we are stocking up on it!
As you grow in herbalism and holistic living, you’ll find that certain herbs and EOs work better for your remedies cabinet. Take it slow and see which herbs and EOs you need to keep on hand by what things ail your family the most, or by which items you need to use most often for your animals.
If you are interested in learning more about essential oils, and joining my essential oil family, visit my EO page here. The best part is, not only do you receive access to discounts and supportive education, but you have direct access to me at all times for your holistic needs and growth.
** DISCLAIMER: Please know that there are risks with herbal remedies just as there are risks with modern medicine. PLEASE do your own research before using an herb or essential oil. Each and every person has different health issues, and herbs and EOs are not a “one size fits all” cure.
 
I am not a doctor or a medical professional. Please take these suggested uses at your own risk.
 
These claims have not been approved by the FDA.

 

 

5 {Quick} and Easy Changes You Can Make To Promote Healthy Living

 

Sometimes I get asked the same question over and over again — “How did you get started with a more natural lifestyle?” And honestly, we’re not completely there yet. I still have guilty pleasures like oreos, ramen noodles, and chocolate….just to name a few (stop judging). The road to trying to live healthier hasn’t been a bummer at all. In fact, I have really enjoyed it. It has caused me to do things I’ve never done before. It allows me to make home made things for my family, which I know they thoroughly enjoy. But most of all, it has caused me to realize that I can take control of my family’s health, and ultimately, for almost all (non-life threatening) mishaps or sickness, I can tend to my family without ever having to step foot into a doctors office.
While I am for holistic medicine, please understand that I completely realize there may come a time when we have to make a doctors visit or ER visit. Though, I hope it isn’t anytime soon.
None-the-less, it’s always the same look and questions, followed by the elephant in the room, “how do you afford it?”
Believe it or not, not everyone you know shells out an arm and a leg for a more natural lifestyle. We pay what we can and leave the rest for the following week or month. We do the things we can and we settle for that. Because in the long run, a few healthy changes are better than none!
Here are five quick and easy changes that you can make to promote healthy living in your home. Keep in mind that you might have some kick back and grumbling from others who might be living in your household, but eventually, they will come around…maybe!

1. Start cooking from scratch rather than eating frozen meals/at restaurants.
I was amazed by how much healthier we ate when I cooked a meal from scratch rather than a freezer container. Sometimes this meant breakfast, lunch and dinner. Other times, it just meant dinner. I grumbled and complained at first, but eventually I came to really enjoy what I made, especially when we quickly realized that it tasted so much better than the other stuff. Now that I cook more often, many times I’m disappointed with restaurant food, and I’ve noticed my husband is as well. There have been numerous times when he’ll say, “this is disappointing, you could make this better at home”. We’ve grown to realize what “fake” tastes like, and it’s amazing and disappointing all at once. There are certainly still our guilty pleasures which we know aren’t the healthiest decisions for us, but darn it, we like them!
People often think cooking from scratch is more expensive than buying frozen or eating out. In some cases, it can be. But when bought in bulk (flour, sugar, herd and meat shares) it is often less expensive. Most of our meat is venison, which we kill ourselves. The remainder of our meat either comes from our backyard or from herd shares with other homesteaders. With that said, I understand that raising your own meat might not be possible for you right now. However, going in halves with someone else on a cow, or buying a whole hog from another farmer will typically last a family of 3-4 for 5-6 months. If it’s a large cow, it will last much longer and will be much less expensive and healthier than buying meat from a store. Many times, even a specialty store or farm store can be much more expensive than buying meat directly from a farmer and having the animal processed yourself.
2. Start using essential oils (EO’s) and herbal remedies more often.
Start little. Don’t take it on all at once. Start with everyday nicks, bumps, and common ailments. And remember that you’ve spent a lifetime putting bad things into your body. Switching to all natural remedies and EO’s might not necessarily work miracles right away. Prevention, however, is key when going completely herbal. While EO’s and herbal remedies can heal just as well as antibiotics in some cases, their biggest miracle happens when you begin using them as prevention to illness and disease.
In any case, please do not douse yourself or your family members in EO’s everyday, it’s not healthy when using for prevention. I always tend to try herbal remedies before automatically going for the EO’s. EO’s are so potent and should be used sparingly unless actively treating an ailment.
We could talk for days about which EO brand to use, but ultimately, it’s whatever your budget can afford and what is the purest. I tend to stay away from large multi-level-marketing companies just because there is too much hype around them. I have, however, used many of them and loved them. I do prefer doTERRA oils.
3. Make your own toothpaste and deodorant.

I absolutely love my homemade toothpaste. I’ll admit, when I first tried it, it took a bit of getting used to. But now, I couldn’t imagine using regular toothpaste. In fact, I’ve tried, and my gums literally burned for about 3 hours after using it. That, my friends, is not healthy at all. The base for my homemade toothpaste is coconut oil, which has many benefits within itself. Coconut oil is believed to pull toxins from your teeth, gums and mouth in general. It also naturally cleanses bad bacteria in your mouth. Read more about my experience and recipe here.

Did you know that most deodorants (for both men and women) contain harmful chemicals and aluminum? Many of them have been proven to promote memory loss, Alzheimer’s. and cancer. If you know anything about simple science, then you know that these claims can be very much true. And I can attest to the theory of “clogged pores that hold toxins”. One of the biggest issues I have had when using regular deodorant is that I have this awful brown skin under my arms. One of the major deodorant companies even made a new deodorant that was supposed to “get rid” of the brown skin that supposedly comes from shaving your arm pits. It worked, or did it? It certainly lightened my skin, but the brown never completely went away.

Fast forwarding to my very own homemade deodorant. The first three days of using it were horrendous because my body was literally ridding itself of the toxins that had been trapped beneath the layers of gunk that had built up in my pours. And guess what. After stopping the use of commercial deodorant, I no longer had brown marks under my arms. Amazing! I would eventually come to find that your arm pits shouldn’t naturally “stink”, and that the smell comes from toxins in your body. I started to take notice, and it was absolutely true. When I ate real, healthy home cooked meals, my underarms never stank (without deodorant). Whenever I ate something overly processed, or drank soda, I literally couldn’t stand myself.
Since I am home all day (I work from home) I actually don’t really ever use any kind of deodorant, and I don’t stink…imagine that! However, when we go out, I tend to put a very thin layer of non-aluminum based all natural or homemade deodorant. You can read more about my homemade deodorant and how to use it here.
4. Add Organic Apple Cider Vinegar (ACV) to your diet.
Awhile back I read a book titled Folk Medicine, by Dr. D.C. Jarvis, M.D. (click on link for my book review) I literally sat there with my mouth open most nights while reading it. I had often heard that Organic ACV (with the ‘mother’) was a healthy way to keep your body processing properly. But I never realized all of the other benefits and success stories. Many people I know take a small shot glass of ACV each day. A friend of mine recently started taking it when he found out he had an issue with his colon. He told the doctor to hold off for a few weeks before proceeding with anything, and he began drinking ACV each day (just a small cupful). When he returned back for his checkup and treatment options, the Dr was astounded to find that my friend was completely healed and there was absolutely nothing wrong with his colon. Incredible, huh? This isn’t just a “story”, this is truly a success story from a dear friend!
5. Rest more often.
Did she really just say that? Did she really just tell me to sleep? Yes, indeed, I did! Of course, don’t be lazy. In the same respect, get on your feet and do something during the day and throughout the entire day. But keep in mind, our bodies were created to rise and sleep with the sun. Imagine a world without clocks, as our ancestors didn’t have them. They rose early in the morning, as the dawn slowly came to meet the horizon. They worked during the day, and yes, sometimes they even took naps around lunch time. They continued working until the sun started setting. Then they came home, ate dinner, and guess what happened next…..they rested. It doesn’t mean they went to bed right away, but they did rest, and yes, many times they went to bed.
Now, I cannot imagine going to bed at 6 pm in the Winter time. But I will say that when I force myself to go to bed at 8:30 pm rather than 10 pm, I am much more rested in the morning when I awake. And when I wake up at 6 am instead of 7 am, I’m much more prone to fall asleep quicker in the evenings, and am much less restless. Our bodies are the closest thing we own to all natural nature. Most of the time, it knows what it’s doing. If you’re tired, rest. If you’re not tired, don’t rest. Some of us need more sleep than others, some of us need less. But in the end, your body will literally start flying on auto-pilot if you don’t start resting the proper amount of time that you should. In which case, you begin to open yourself up to colds, viruses, and bacteria, because your body is much too tired to fight them off.
All in all, making just a few simple and easy changes in your life can (and most likely will) eventually lead up to bigger changes in your lifestyle. The things listed above are simple everyday things that you do. They are not expensive and take little to no time to change. Your biggest change will be cooking from scratch more often, if you don’t already. But while it may take a bit more time, you will thank yourself, a hundred times over, in the long run!

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