When I was trying to get pregnant with our son, I was part of an incredible online forum of women who were on the trying to conceive journey as well. You could say that it was really my first experience in interacting with other like minded women online…the basis of a community. A real online community.
I can remember reading through some of their posts though, and even some of my dearest friends on there would often post about hormone imbalances. I was a healthy early 20’s year old woman though, I couldn’t let my mind wander to that.
I’ve always said, even right after I had Junior, that he was my miracle child. Some how, I just knew, he might be my one and only. But I refused to speak it, I refused to think about it. I refused to think about the possibility of my body being ailed by a condition such as Polycystic Ovary Syndrome (PCOS).
Fast forwarding 7 years—here I am. I have a 7 year old little boy, healthy as could be. But I’ve also had a miscarriage, and I’ve fought infertility for the past 5 years. But again, I refused to let my mind go to PCOS.
As most know, my journey into herbs, holistic health care, and essential oils (EOs) was really prompted by my son’s early childhood asthma. Thank the Lord, he has outgrown it, and I’m sure our lifestyle changes helped. But more recently, I’m turning to them for my own health.
There is something to be said about living a mostly healthy lifestyle, and yet, being ill. Why does that happen? How does it happen? A few months back, I noticed an over abundant amount of facial hair on my chin and upper neck. Maybe you’ve noticed it if you’ve been around me. Maybe you haven’t. I hide it pretty well (by waxing etc.) when we go out somewhere or plan on seeing someone. But sometimes, it just pops up before I have a chance. We joke that I can grow a 5 o’clock shadow quicker than my husband, but in all reality, it’s incredibly humiliating and discouraging as a woman.
This new discovery (along with many other new symptoms) instantly triggered my encyclopedia of brain knowledge and I quickly turned my attention to the possibility of thyroid and hormone imbalance. Because, you know, I didn’t really want to consider the elephant in the room.
While thyroid issues can cause infertility and unwanted hair, the kind of symptoms I was having didn’t seem to completely match up with all of the thyroid symptoms that a person would have. Either way, I knew that my estrogen and progesterone levels needed to be leveled out, and so I researched my options and opted for EOs this time. Clary Sage and Thyme, to be exact. Clary Sage is an incredible EO for balancing out estrogen, and Thyme may help level out progesterone.
While they helped, it wasn’t enough. I knew it wasn’t enough. I knew I was missing a key component, I knew I had some unwanted over abundance of male hormone in my system. Its been causing hormonal outbursts, which is unlike me. I am not a hormonal person, generally speaking. I have always been pretty level headed and easy going. Something is going on and I need to figure it out.
So, I sat down, I opened my books, and I opened the web browser, and every. single. symptom. led me to PCOS. Every single one. I have every single symptom, to every single degree. It is the one and only medical condition that my symptoms line up with—infertility, Hirsutism syndrome (excessive hair growth caused by excessive androgens), irregular periods (cycles longer than 35 days, or none in 4 month intervals), polycystic ovaries (I’ve had ovarian cysts my entire life), weight gain or issues losing weight in the waist, darkening of skin (specifically under the breasts and along neck creases), and more.
PCOS is caused by high levels of androgens—male hormones—or by insulin resistance. Or both. Either way, when you have PCOS, it heightens your chances of heart disease, heart attack, endometrial cancer, sleep apnea, high blood pressure and cholesterol, depression and anxiety, and type 2 diabetes—either as you age, or imminently.
Talk about an elephant in the room.
I have prided myself, so many times, on my good health now that we live healthier lifestyles. And, certainly, I am trying to lose weight—that’s still a big issue, I know. I’m a work in progress.
There is something to be said about self diagnosis, though. To be clear, I’ve not been professional diagnosed with PCOS. I most certainly should go to the doctor, but if you know me, you know I will most likely try everything in my power to fix it before turning to alternative medicine. That’s right, I’m calling it that, because herbalism was the original medicine, not the other way around.
So, the Clary Sage and Thyme. It’s helping, and it will continue to help. As with most herbs and holistic remedies, sometimes you can’t tell it’s helping until you stop using it. That has been the case with Clary Sage and Thyme. I’ve felt bad for so long, that I have forgotten what feeling good feels like…until I’m feeling bad again.
While these two are helping, I’m still going to need to put a few more things in my arsenal. So, here’s what I’m going to try.
Essential Oils for Balancing Hormones
By placing 20 drops of each of these into a roller bottle, and then filling the roller bottle the remainder of the way up with a carrier oil, you’ll create your own unique PCOS blend. Roll the oil on the areas of your stomach where your reproductive system is, especially where your ovaries are located, or in the general area. Do this daily.
Clary Sage
In a study published in the Journal of Phytotherapy Research in 2014, Clary Sage was proven to have anti-depressant effects on women in menopause with hormonal imbalance. Clary Sage oil had the ability to reduce cortisol levels by 36% and improved thyroid hormone levels (TSH). Clary Sage’s biggest ability is to help level out the female hormones, whether they are in excess or decline.
Thyme
Many women deal with low progesterone levels. Thyme has the ability to help even those levels out. Low progesterone levels have been linked to infertility, PCOS, depression, anxiety, and overall imbalanced hormones.
Geranium
Geranium in and of itself is a stimulant of the adrenal cortex. This allows your body to de-stress and release the proper amount of hormones into your system. This is extremely important, as depression and stress in general can cause hormone imbalance.
Sweet Fennel
Sweet Fennel also helps balance hormones and the menstural cycle by reducing hormone fluctuations.
Sandalwood
While we like to talk about estrogen and hormone imbalance, let’s not forget about testosterone and androgens. Sandalwood helps balance out these male hormones in the body. Which is really important for someone with PCOS, most likely caused by a high level of male hormone.
Cinnamon
Cinnomon sounds like a really weird option for PCOS and hormone balance, and in fact, it doesn’t balance hormones at all. However, don’t forget that one of the issues with PCOS is insulin resistance. Cinnamon helps with that, allowing your body to level out blood sugars naturally.
Ultimately, diet, health, and exercise are all important aspects of healing PCOS as well. There are many herbs that can help with PCOS, but I plan to finish this journey of EOs first, and then if necessary, add herbs. And then, if all of that fails, I suppose it will be time to take that next leap into modern medicine.
However, I will say that in the small amount of time that I’ve been using the Clary Sage and Thyme, my body feels a difference. A big difference. And I have no doubt that adding these other oils will increase that feel good as well!
If you are interested in joining my essential oils family, and learning more about holistic remedies in general, please feel free to reach out to me! Or, visit my website here. You can also join my online Facebook Group here.
Bobbi T. says
So glad I stumbled across your blog. In reading this, I too am going to try using the E.O.’s you listed.
I’m in post menopause, once in a while still have hot flashes but have been plucking facial hairs for more years than I care to count. Have gone to a dermatologist and went through laser treatment, they wanted me to shave first before going, (all I could think about this is it would make the facial hair grow back thicker), tried a home electrolysis kit but it may not have the strength that professional’s in the business do and recently went to the “alternative medical clinic” and spoke with my provider about the “issue”. She suggested all the things I’ve already tried and gave me a Rx for some cream at a cost of $200 a tube (a small tube 1.59 fl. oz) which my insurance doesn’t cover as it is considered to be cosmetic.
Am interested in hearing the results on using the essential oil combination you are trying and diet changes.
Look forward to hearing back from you.
Thank You
Eli says
Question! How long did it take for you to start seeing results with the facial hair?
amyfewell says
I actually didn’t see any change in my facial hair until I went on a Keto diet.
Sarah Hopkins says
Just ordered all of these EO’s fingers crossed it helps! Not much is worse then your daughter whispering to a girl at the bus stop that her mom has a beard. 🙁 She’s 6 so of course I gave her grace and she wasn’t lying buut OUCH!!
amyfewell says
It’s tough! I ended up finding that the best thing that helped me was changing my diet. I switched to a keto diet and it helped a lot. But the beard never totally went away 🙁
Gen says
Since trying this blend, did you try to conceive? If so, was it successful? TTC for 4 years now, and I have been diagnosed with PCOS, and have went through tons and tons of treatments and I have decided that EO may be my way to go, and I am trying to figure different blends that may help.
Thank you so much!
amyfewell says
I did conceive but honestly, I don’t attribute it to this blend. I went on a keto diet (very lazy keto). I ate 25 to 30 carbs each day. That’s it. It was actually very easy. There are several studies where keto actually heals PCOS. And within 3 months of doing keto, I was pregnant. Needless to say, very unexpectedly! But a very welcome surprise.
September says
Did you use 20 drops of all the EO listed or just 20 drops of the clary sage and thyme?
Niki Brown says
Hello. Please can you tell me? A very dear friend has pcos and severe crohn’s. I’ve told her about the EO. But the diet I’m reluctant? How doesn’t the keto diet sit with a crohn’s patient? Sorry. I really want to help her. She is a young single mother and she’s suffering. She cannot afford to buy many different oils. I have Thyme and she can probably get Clary Sage and I can make rollers for her. But I don’t have any of the other oils mentioned (yet). Please can you advise on the diet/food plans for PCOS! Many thanks 🙏 Niki 🕉