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Andrographis (Andrographis paniculata) for the Common Cold and Viruses

January 6, 2021 · In: herbs, natural living

The use of Andrographis for covid 19, and how to make an Andrographis tincture

At the writing of this blog post, we’re at the beginning of 2021. And here I am, talking about Andrographis (Andrographis paniculata), an herb you’ve probably never heard of. Andrographis (Andrographis paniculata) is great for the common cold and other viruses, including the 2019 novel virus. It has, so far, been proven to have antibacterial, antifungal, antiviral, choleretic, hypoglycemic, hypercholesterolemic, and adaptogenic effects. It is most notable for its ability to protect the liver. Animal studies have found andrographolide as protective or more protective than silymarin from milk thistle (Silybum marianum) against numerous hepatic injuries, such as acetaminophen-, ethanol-, and carbon tetrachloride (CCI4)-induced injuries. In the past, herbalists have recommended you take milk thistle for liver protection and healing, but we are quickly seeing Andrographis studies suggesting a greater effectiveness.

Let’s dive more into Andrographis, what it’s used for, the history of the herb, and the newest protocol out of Thailand for the 2019 novel virus. I’ll also show you how to make an Andrographis tincture at the end of this blog post.

Andrographis Paniculata for common colds and viruses, including covid 19

Andrographis (Andrographis paniculata)

Common names: king of bitters, kalmegh (Bengali, Hindi, Unani), kirta or kirata (Sanskrit),kiryata (Hindi), creat, green chiretta, Indian chiretta, chirayta or chirayita desi (“southern chirata”), and hinbinkohomba (Sinhalese).

In Indian Ayurvedic medicine tradition it is called bhunimba and mahatikta(Sanskrit).
In traditional Chinese medicine (TCM), it is known as chuan xin lian (“thread-the-heart lotus”), chuan-hsin-lien, or i-chien-hsi.
In Japanese medicine it is known as senshinren.
In Korean medicine it is known as ch’onsimyon.

Parts Used: leaves and flowers; roots (all parts have different uses, as seen below)

Whole Plant Snakebite and insect sting treatment, dyspepsia, influenza, dysentery, malaria and respiratory infections.
Leaf Fever, colic pain, loss of appetite, irregular stools and diarrhea, common cold, cough, fever, hepatitis, tuberculosis, mouth ulcers, bronchitis gastro-intestinal disorder and sores. 
Aerial part Common cold, hypertension, diabetes, cancer, malaria and snakebite, urinary tract infection.
Root Febrifuge, tonic, stomachic and anthelmintic.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032030/

Andrographis is native to the Indian subcontinent (India, Pakistan, and Bangladesh) and Sri Lanka, and it has been introduced to various different parts of the world. It grows successfully in zones 10 through 12. This plant is mostly grown and harvested in the wild, though there are some cultivation projects happening on a larger scale in India.

Andrographis has pretty incredible immune stimulating properties, so overall, it is one of the goto herbs for people wanting to support their immune system.

If you want to learn specifically about COVID-19 and Andrographis, scroll down.
But I encourage you to read about the whole herb and its properties first.

Andrographis isn’t a new herb by any means. There are many studies done on this herb, most of which have focused on the upper respiratory tract (URT) and common cold. Of course, as I mentioned previously, there are also promising studies of the protective benefits that Andrographis has on the liver. This is great for people who have liver damage, or who see the need to take fever and pain reducing drugs, such as acetaminophen.

Andrographis has been studied to be antiplatelet, antipyretic (fever reducer), anti-bacterial, anti-inflammatory, anti-viral, abortifacient, anti-protozoan, anti-microbial, a bitter tonic (herb that strengthens and tones specific organs or the entire body), choleretic (bile stimulator), a hepatoprotective agent, immunostimulant, and as an adaptogen. It is believed to protect against free radical damage, and to help normalize blood sugar.

Andrographis has traditionally been used for:

  • atonic dyspepsia (indigestion with impaired stomach muscle tone)
  • bowel conditions in children
  • diabetes
  • diarrhea
  • dysentery
  • flatulence
  • gastroenteritis
  • general debility
  • loss of appetite
  • poor liver function (including toxic liver damage and liver infections)
  • to aid recuperation from fever
  • respiratory and skin conditions
  • influenza
  • acute and chronic cough
  • sore throat
  • fever
  • headache
  • colitis
  • snake bites
  • eczema
  • sores
  • carbuncles
  • bronchitis
  • infectious diseases
  • nephritis
  • pneumonia
  • purulent otitis media
  • tonsillitis
  • pustular dermatitis
  • urethritis
  • cholera
  • malaria
  • rabies

In various European studies, Andrographis has been shown to have great effects on all types of upper respiratory tract (URT) infections. It was shown to offer significant throat symptom relief (such as inflammation and sore throat), and the efficacy was comparable to acetaminophen. This is a game changer, and one of the reasons this herb should highly be considered for the home apothecary.

The most common modern use for Andrographis is to prevent and treat the common cold. Much like elderberry, Andrographis inhibits viruses from replicating and attaching to cells. A double blind, placebo-controlled, parallel-group clinical study was carried out to evaluate the effect of an Andrographis paniculata (N.) extract SHA-10 fixed combination, Kan Jang, in the treatment of acute upper respiratory tract infections, including sinusitis. This study was in combination with the standard treatment of echinacea (Echinacea spp.), in children 4 to 11 years of age. The children taking the herbal protocol had less severe symptoms, faster recovery, and needed significantly less standard medication.

There have also been studies showing the effectiveness of Andrographis in preventing influenza. In a 2010 study, Andrographis was shown to reduce respiratory, cold, and influenza symptoms by 52.7%. These symptoms included including cough, expectoration, nasal discharge, headache, fever, sore throat, malaise/fatigue, and sleep disturbance. Other studies done have shown that subjects recovered from symptoms (headache, throat pain, cough, and rhinitis) faster than groups not taking Andrographis. They also suffered fewer post-influenza complications, such as pneumonia. It was also report that Andrographis’s effects were consistent in patients with different types of influenza, rather than just one strain.

A root extract has shown to decrease systolic blood pressure. One extract was shown to inhibit platelet aggregation (or blood clots) in 63 patients with cardio- or cerebrovascular diseases. Within three hours, the effects were seen, with even more significant benefits after one week of treatment. This shows that it could be a promising herb for things such as myocardial infarction, ischemia, and after balloon angioplasty. Unfortunately, more studies should be done before making a broad statement that it absolutely can work for those issues.

At least two studies have shown that Andrographis has great healing effects on ulcerative colitis. A 2018 study showed that ulcerative colitis is an autoimmune response, and that andrographolide (a compound in Andrographis) inhibits the activation of IL-23/IL-17 axis and down-stream pro-inflammatory factors so as to suppress inflammation response, resulting in the reliving of ulcerative colitis.

Andrographis has shown great healing benefits for Rheumatoid Arthritis. If you notice the trend, this herb is great for autoimmune disorders. In a study done in 2009, all of the women in the study that received Andrographis experienced a significant reduction in tender joints, number of swollen joints, and total grade of tender joints. In a 2019 double-blind, randomized, placebo-controlled clinical trial of 103 patients, Andrographis paniculata standardized extract was effective and safe in reducing pain in individuals suffering from mild to moderate knee osteoarthritis.

In a randomized, double-blind, placebo-controlled, two-armed cross-over clinical trial, a proprietary mixture of Andrographis paniculata and Withania somnifera extracts exhibited improved cognitive performance in elderly subjects with mild cognitive impairment. Subjects experienced significantly improved cognitive performance in the d2-Test for attention and the concentration performance test after four weeks’ treatment.

Andrographis Paniculata and SARS CoV-2

Perhaps the most exciting research on Andrographis is the promising ability to rid the body of SARS-COV-2— the 2019 novel virus. Phytochemicals from A. paniculata were shown to have potency against the Covid-19 virus, and evidenced its microscopic mechanism through rational computational modeling. Among the four phytochemicals, AGP3 has shown promising binding affinity towards all the four targets; namely, 3CLpro, PLpro, RdRp and spike protein with precise binding to the catalytic site required for inhibiting the targets in a therapeutic way.

But, in what seems to be the most promising study for Andrographis, we can see the study showed that both A. paniculata extract and its active component suggested that andrographolide (therefore, Andrographis) had potent inhibitory effect against SARS-CoV-2. Andrographis exhibited the equivalent IC50 against SARS-CoV-2 infection to remdesivir, a common drug being used during the covid-19 pandemic. Previous studies showed the structural proteins of SARS-CoV-2 as the mechanism of action. Enzyme-based assay and in silico modelling prediction showed andrographolide could inhibit the main protease (Mpro) activities of SARS-CoV-2 with the IC50 of 15 μM. Andrographolide has significant binding affinity towards spike glycoprotein of both SARS-CoV-2 and ACE2 receptor. In this study, andrographolide inhibited SARS-CoV-2 at the viral replication and viral release.

Andrographis must be taken within 72 hours of a confirmed positive for SARS-CoV-2, or as soon as symptoms occur. This was the best time frame for the body to be the most receptive and responsive to the herb.

Finally, in an October 2020 study, the chemical constituents from turmeric—like cyclocurcumin and curcumin—and from Andrographis paniculata—like andrographolide and dihydroxy dimethoxy flavone—are significantly binding with the active site of SARS CoV-2 main protease with a Glide score of more than – 6 when compared to the currently used drugs hydroxychloroquine (- 5.47) and nelfinavir (- 5.93). 

So, in other words, the most promising study for the case of Andrographis as an anti-viral botanical against SARS-CoV-2, also includes turmeric. This is very important, because both herbs are very effective anti-inflammatory substances. The study shows a significant ability for the virus to not bind to the cells in your body, and to also substantially lesson inflammation of the disease.

How to Make an Andrographis Tincture

How to Make an Andrographis paniculata Tincture

In most of the studies, an A. paniculata extract or tincture was used. We can create our own tinctures for our home apothecary very efficiently. The studies mentioned in this post used a 1:4 ratio (herb:liquid). Here is a quick recipe to help for upper respiratory, common cold, influenza, and possibly the SARS-CoV-2 virus.

1 oz Andrographis paniculata leaf, dried (powdered is also fine)
.5 oz turmeric root, dried (powdered is also fine)
6 fl oz 100-proof vodka
1 glass mason jar
1 amber glass eyedropper bottle

  1. In a sterile glass mason jar (or any glass jar with a cap), add your weighed dried herbs. Make sure they are crushed enough so that your vodka will completely cover the herbs.
  2. Weigh your vodka and pour it into your jar with the herbs. Make sure all of the herbs are covered. Cap tightly, label, and place in a dark cabinet or pantry for 4 to 6 weeks.
  3. After the 4- to 6- week time has passed, strain the tincture into a new sterilized jar using a mesh strainer and muslin (or a very fine cloth). It’s best to do this twice so that you ensure all of the herbal powder is gone.
  4. Store your tincture in a glass amber bottle in a dark cabinet until ready to use.

Dosage:

Take 1 dropperful (or 20 to 30 drops) per day as a preventative. Or the same dose spread out over the course of a day to ease symptoms. A full 60 drops can be taken each day, but at 30 drops two separate times, or over the course of the entire day.

This dosage is based off of the weight of a 150 lb individual. For child dosage, please use Fried’s Rule.

Begin with the child’s age in months. Divide by 150, then multiply by the adult dose to arrive at the child’s dose.

IMPORTANT:

Andrographis paniculata has the ability to cause spontaneous abortion because it can cause uterine contractions. It should be avoided if you are currently pregnant or trying to get pregnant. It should also be avoided if you are taking immune suppressing drugs (like that of organ transplant patients). It may also have the ability to interact with high blood pressure medication.

• • YOU CAN PURCHASE ANDROGRAPHIS POWDER HERE. • • 

Please note that this is an affiliate link and I may receive a commission on the sale through Amazon. However, there is no additional charge to you.

REFERENCES & RESOURCES

Hovhannisyan AS, Abrahamyan H, Gabrielyan ES, Panossian AG. The effect of Kan Jang extract on the pharmacokinetics and pharmacodynamics of warfarin in rats. Phytomedicine. 2006;13(5):318-323.

Chien CF, Wu YT, Lee WC, Lin LC, Tsai TH. Herb-drug interaction of Andrographis paniculata extract and andrographolide on the pharmacokinetics of theophylline in rats. Chem Biol Interact. 2010;184(3):458-465.

HerbalGram. 2015; American Botanical Council – http://cms.herbalgram.org/herbalgram/issue105/hg105-herbpro-andro.html

Saxena RC, Singh R, Kumar P, et al. A randomized double blind placebo controlled clinical evaluation of extract of Andrographis paniculata (KalmColdTM) in patients with uncomplicated upper respiratory tract infection. Phytomed. 2010;10: 178-185.

Poolsup N, Suthisisang C, Prathanturarug S, Asawamekin A, Chanchareon U. Andrographis paniculata in the symptomatic treatment of uncomplicated upper respiratory tract infection: systematic review of randomized controlled trials J Clin Pharm Ther. 2004;29:37-45.

Wilfried Dimpfel; et al.; 2020 Mar 14;13(3):45. doi: 10.3390/ph13030045. Effects of an Adaptogenic Extract on Electrical Activity of the Brain in Elderly Subjects with Mild Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled, Two-Armed Cross-Over Study.

Juan L Hancke; et al. 10.1002/ptr.6339. Epub 2019 Apr 10. A double-blind, randomized, placebo-controlled study to assess the efficacy of Andrographis paniculata standardized extract (ParActin®) on pain reduction in subjects with knee osteoarthritis.

Natarajan Arul Murugan; et al. 2020 Jun 16. doi: 10.1080/07391102.2020.1777901. Computational investigation on Andrographis paniculata phytochemicals to evaluate their potency against SARS-CoV-2 in comparison to known antiviral compounds in drug trials.

Khanit Sa-ngiamsuntorn; et al. December 8, 2020. Anti-SARS-CoV-2 activity of Andrographis paniculata extract and its major component Andrographolide in human lung epithelial cells and cytotoxicity evaluation in major organ cell representatives

Futur J Pharm Sci. 2020;6(1):104. doi: 10.1186/s43094-020-00126-x. Epub 2020 Oct 16. Activity of phytochemical constituents of Curcuma longa (turmeric) and Andrographis paniculata against coronavirus (COVID-19): an in silico approach

Asian Pac J Trop Dis. 2014 Jun; 4(3): 213–222. doi: 10.1016/S2222-1808(14)60509-0. Harnessing the medicinal properties of Andrographis paniculata for diseases and beyond: a review of its phytochemistry and pharmacology

Thailand Clears Use of Herbal Medicine for Covid-19 Treatment — https://www.msn.com/en-us/health/medical/thailand-clears-use-of-herbal-medicine-for-covid-19-treatment/ar-BB1ckT4F?fbclid=IwAR0VI2zz_PJ0OPB-VBowSE43dYe2nQgAzU6c3DC7lNZEtNS0mKemLB-PyGA

By: Amy K. Fewell · In: herbs, natural living · Tagged: herbs, tinctures, viruses

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Reader Interactions

Comments

  1. Kathie says

    January 9, 2021 at 5:23 pm

    Amy, I would love to grow this herb (Andrographis paniculata). I have many years of gardening / herb growing experience and I grow most of my stock from seed. However, I am just getting into herbal medicine. From your experience, about how many plants would provide enough herb to make enough tincture for 2 adults for a fall/winter season. I live in Virginia.

    • amyfewell says

      January 12, 2021 at 3:17 am

      Unfortunately it doesn’t grow well here unless you have a heated greenhouse. So I’ve never used the plant in its raw form, only already processed.

  2. Carol says

    January 20, 2021 at 9:15 pm

    I bought some Andrographis can you take it to prevent you from getting Covid 19 or is it used only if you have it to help you get over it faster and not get real sick? Carol

    • amyfewell says

      February 4, 2021 at 3:07 am

      both!

  3. Laura Allison says

    February 19, 2021 at 5:31 am

    I was wondering if 80 proof is ok for this recipe. Thanks!

    • amyfewell says

      February 23, 2021 at 1:46 am

      yep!

  4. Debbie says

    February 20, 2021 at 8:01 am

    Hi Amy! Can I use 80 proof vodka?

    • amyfewell says

      February 23, 2021 at 1:46 am

      You can!

  5. Sheri says

    April 11, 2021 at 9:30 pm

    Where can I buy the Andrographis powder

  6. Caitlin S. says

    April 16, 2021 at 12:18 am

    I very much enjoyed this read! Wow!

  7. Kari says

    August 30, 2021 at 1:20 pm

    Is there a native herb in the U.S. that would be comparable? I don’t want to become dependant on buying all of my herbs.
    Also, I noticed many of it’s benefits aligned with those suffering effects from the va**ine. Have you seen any damage reversed using this?

  8. Erin says

    August 30, 2021 at 6:15 pm

    Great info! Thank you!

  9. Amanda says

    August 30, 2021 at 8:43 pm

    How long will the tincture last after it’s strained?

  10. Cynthia Jewell says

    September 5, 2021 at 6:37 pm

    Is it okay to take this ever day? Thank you so much for your very informative videos and blogs!!

  11. Monika says

    September 7, 2021 at 11:43 am

    Thank you Amy for the article. I got Andrographis in form of powder. Prepared tincture following your recipe. Once I made it I realized that the alcohol I used is 190 proof! It is 96% alcohol. Will it work or the ratio alcohol to water is too string for the tincture?
    Thank you in advance

  12. Sarah says

    September 9, 2021 at 11:40 pm

    Any other way to take this if you don’t like alcohol?

    I have the powder form.

    Thank you

  13. Heather says

    September 10, 2021 at 11:30 pm

    Thank you for all the detail!! ❤🌱

  14. Ling says

    September 21, 2021 at 6:08 pm

    You can take this herb within 72 hours of getting covid. Take 9 leaves 3 times a day with food, for max of 5 days. You will see results in 2 days and recover by the 5. Overdose will be very cooling for the body. They can be grown by cutting.

  15. Ang says

    September 28, 2021 at 1:30 pm

    Hi there, I have fresh turmeric, can I use that and wood it be the same proportions?

  16. Kathryn says

    October 12, 2021 at 2:38 pm

    Hi! Thank you for this information!
    Should avj peppercorns be added to the tincture when it contains the turmeric for better absorption of the turmeric? If so, approximately how much? I’m curious of your thoughts on this. God bless you!

    • Kathryn says

      October 12, 2021 at 2:39 pm

      Sorry for the typo – “ajv” before peppercorns shouldn’t be there! 🤪

    • Amy K. Fewell says

      October 24, 2021 at 2:06 am

      They can be! But peppercorns are normally taken with turmeric just when taking both in capsule form. It works great as a tincture.

  17. Dawn says

    January 11, 2022 at 8:36 pm

    Hello Amy, I enjoyed your Preparing for Colds/Flu season class and learned a lot about viruses.
    Q: Since I take a daily Turmeric supplement, can I make the tincture with just Andrographis and take at the same time to work together? Or are you understanding that the two should be in tinctured together to reap the synergistic benefits? (I don’t have fresh Turmeric root right now.) Also, is the Turmeric used for this 2019 virus but “not needed” for the other treatments/uses? (there was a long list of things that I would like to explore, sister with colitis, in-law with cognitive loss, mother with chronic knee pain/arthritis. Thank you and God Bless you and yours!

  18. Marie says

    November 21, 2022 at 9:19 am

    Good morning! I am new to your YouTube channel and But not new to using herbalism . Thank you for your information and teaching!

    A question I have about this herb is , can I add this powder to a premade echinacea tincture? How much powder per oz ?

    Thank you!

  19. Renee Piercey says

    January 16, 2023 at 1:18 pm

    Can you also add black peppercorns to this tincture to help draw out the full medicinal benefits of the turmeric powder?

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2020 Recap | Purpose & Vision in the New Year

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I'm Amy. I love organic food but I love cookies too. I love Jesus and His grace. I believe broken people make the biggest impact in the world when Jesus makes them whole, and when they share their stories. I believe in stories, and I'm sharing mine.

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@amy.fewell

I have personally wrestled with the Lord over this I have personally wrestled with the Lord over this topic for months.

Earlier this year, someone asked why we were still hosting fellowship dinners at our home.
My answer was simple:
“Because I refuse to let the sheep scatter again.”

We have watched people leave churches wounded, lonely, and without accountability. Some find healthy places to land. Others simply go through the motions while still feeling empty and unseen.

And it grieves me. More importantly, I believe it grieves Jesus.
Recently, I finally said to a friend, “I think I need to write this out. God is calling back the shepherds.”

And not in the way you may think.

The word translated as “pastor” in the New Testament is poimēn.

It means shepherd.
Not platform speaker.
Not church-building manager.

Biblical shepherds lived among the flock. They knew the sheep by name. They found food and water, recognized danger, fought predators, rescued the wandering, and understood when it was time to move.

They were gentle, but they were not fragile.
They carried lambs, but they also fought lions and bears.
The rod was not used to beat the sheep. It was used to fight off predators.

The staff was not used to control them. It was used to guide and rescue them. And when the wolf came, the shepherd stayed.

Somewhere along the way, we reduced shepherding to preaching a sermon and managing an institution. But biblical shepherding was always more intimate, costly, discerning, and involved than that.

I believe the Lord is about to (or already is beginning to) reform the ministry of the shepherd within the Body of Christ. And do not be surprised when those shepherds do not look the way the religious institution expects.

They may be farmers, homesteaders, mothers, fathers, or people who are perceived as rough around the edges. They may never stand behind a pulpit.

But they will gather around tables, dwell among the people, protect the flock, confront the wolves, and refuse to let the sheep scatter again.

He is calling back the shepherds.

🐑 Comment SHEPHERD and I’ll send the full article to your inbox.
(1/2) In 2016/2017, God began raising up leaders i (1/2) In 2016/2017, God began raising up leaders in many spheres of society. Politics, the marketplace, church leadership, and even the food and health system. We didn’t call ourselves leaders. In fact we really didn’t understand what God was doing. Many of us had no idea what was about to unfold and why we were called to this space. We were living our lives to the fullest and had not a care in the world outside of normal everyday life. 

In the fall of 2019, I began to have this ominous feeling. Others did too. Something was coming. Before then I had no idea the depths of what God had called our family to. But when the 2020 pandemic hit, it became evident. 

Suddenly my phone was ringing off the hook with people asking me to buy chickens they could butcher, but they’d never butchered an animal in their life. Others begged us to teach them how to classes. We saw tens of thousands of brand new homesteaders come into the homesteading movement. 

We watched churches shut down, while very few fought against the state to remain open. Some churches went as far as collecting your information every Sunday so they could do “contact tracing” if someone got sick. No thank you.

I sat in private phone calls and meetings with leaders across the nation, conversing about unconstitutional rights and how we can help our communities that God had us leading. None of us knew what to do—we hadn’t been here before. But there was a common thread that held us together and made us realize we weren’t alone. 

Since then, I’ve been told I’m too much, outspoken, ridiculous, a fraud, or “too forward”. But I think most of the people who lead through 2020 into now remember more deeply what much of the world has now forgotten—if it happened once, it will happen again. 

I know the personalities of leaders that will cave to the system. We remove our family from people and groups that follow the rules blindly—especially religious groups. Because if you shut down your church once, you’ll do it again and then turn my family in when we don’t “comply”. 

You think that’s too straightforward? Not being straightforward is what got us in this mess to begin with.

Cont in first comment…
Oh girl, I feel you. You are walking in God’s will Oh girl, I feel you. You are walking in God’s will with the callings He has placed on your family’s life, and sometimes it’s hard. Notice I said on your family’s lives, not just yours. Just as husband’s calling isn’t just his, it’s also his entire family’s. Why? Because husband and wife are one, in every way. 

I’m specifically speaking, though, to the woman who is both entrepreneur and homemaker. The wife and mother that raises her babes at home while taking business emails and scheduling content—managing people outside of the home and inside of the home. 

It’s easy to fall into the trap of thinking “I don’t have time to focus on my home”. But the reality is that your family and your home are your first priority. You CAN do it, you just have to find YOUR rhythm and routine. Coupled with delegating chores and work to children and others. 

It’s a simple process—but it takes consistency. This is the key. 

I have been in such a funk over the last year in regard to my home. Having a baby on top of “all the things” causes chores to pile up. The mountain of laundry in my bedroom that I need to go through is outrageous. Let’s just be honest. But it didn’t get there overnight. 

This week I started making new routines once again. 

Here are my non-negotiable things:

• the dishes get done throughout the day until afternoon (a cup gets washed and put to drain etc). Then one big batch goes into the dishwasher at night or first thing the next morning. Washing throughout the day takes 5 mins. Dishwasher loaded and unloaded by kids.

• the laundry does not set in the laundry room. As soon as it’s done, it gets folded and put away. The day does not go by without me folding and putting away that load. It literally takes 10 mins. Kids help and put their own clothes away.

• Cleaning up after dinner—nothing left on the stove/table/counter until the next morning. Kids help.

• Floors are picked up before lunch and before bed (kids do this, not me). Vacuumed (kids do this).

There are more, but not many. All of these little things throughout the day make it easier to then focus on purging or deep cleaning other rooms during the week. 

What are your non-negotiable routines?
That’s all… That’s all…
You know you want this BRAND NEW recipe on the blo You know you want this BRAND NEW recipe on the blog!

My family has grown to absolutely love homemade bagels. They are so easy and versatile. But there are bagels—and then there are real, chewy, shiny, homemade bagels.

The kind where your teeth sink through a beautifully browned crust into a dense, satisfying center. The kind that can hold a generous layer of cream cheese without collapsing into a soft little bread ring.

And the secret is not complicated. You have to boil them.

That brief boil in honey-sweetened water is what sets the outside of the dough and creates the signature crust that makes a bagel taste like an actual bagel. It is one small, old-world step that modern recipes are often tempted to skip—and it makes all the difference.

This recipe can be made with active sourdough starter for a slower ferment and deeper flavor, OR with instant yeast when you would rather have fresh bagels the same day.

Mix the dough. Let it rise. Shape it. Boil it. Brush it with egg wash, add your favorite toppings, and bake it until the crust is glossy and golden.

It is a simple process, but it produces the kind of breakfast that reminds you why learning to make food at home is worth the effort.

Make them plain, cover them in everything seasoning, add cheese, fold in cinnamon and raisins, or turn them into hearty breakfast sandwiches.

Save this post for your next baking day, and find the complete printable recipe, instructions, troubleshooting tips, and flavor variations on my website.

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