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Andrographis (Andrographis paniculata) for the Common Cold and Viruses

January 6, 2021 · In: herbs, natural living

The use of Andrographis for covid 19, and how to make an Andrographis tincture

At the writing of this blog post, we’re at the beginning of 2021. And here I am, talking about Andrographis (Andrographis paniculata), an herb you’ve probably never heard of. Andrographis (Andrographis paniculata) is great for the common cold and other viruses, including the 2019 novel virus. It has, so far, been proven to have antibacterial, antifungal, antiviral, choleretic, hypoglycemic, hypercholesterolemic, and adaptogenic effects. It is most notable for its ability to protect the liver. Animal studies have found andrographolide as protective or more protective than silymarin from milk thistle (Silybum marianum) against numerous hepatic injuries, such as acetaminophen-, ethanol-, and carbon tetrachloride (CCI4)-induced injuries. In the past, herbalists have recommended you take milk thistle for liver protection and healing, but we are quickly seeing Andrographis studies suggesting a greater effectiveness.

Let’s dive more into Andrographis, what it’s used for, the history of the herb, and the newest protocol out of Thailand for the 2019 novel virus. I’ll also show you how to make an Andrographis tincture at the end of this blog post.

Andrographis Paniculata for common colds and viruses, including covid 19

Andrographis (Andrographis paniculata)

Common names: king of bitters, kalmegh (Bengali, Hindi, Unani), kirta or kirata (Sanskrit),kiryata (Hindi), creat, green chiretta, Indian chiretta, chirayta or chirayita desi (“southern chirata”), and hinbinkohomba (Sinhalese).

In Indian Ayurvedic medicine tradition it is called bhunimba and mahatikta(Sanskrit).
In traditional Chinese medicine (TCM), it is known as chuan xin lian (“thread-the-heart lotus”), chuan-hsin-lien, or i-chien-hsi.
In Japanese medicine it is known as senshinren.
In Korean medicine it is known as ch’onsimyon.

Parts Used: leaves and flowers; roots (all parts have different uses, as seen below)

Whole Plant Snakebite and insect sting treatment, dyspepsia, influenza, dysentery, malaria and respiratory infections.
Leaf Fever, colic pain, loss of appetite, irregular stools and diarrhea, common cold, cough, fever, hepatitis, tuberculosis, mouth ulcers, bronchitis gastro-intestinal disorder and sores. 
Aerial part Common cold, hypertension, diabetes, cancer, malaria and snakebite, urinary tract infection.
Root Febrifuge, tonic, stomachic and anthelmintic.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032030/

Andrographis is native to the Indian subcontinent (India, Pakistan, and Bangladesh) and Sri Lanka, and it has been introduced to various different parts of the world. It grows successfully in zones 10 through 12. This plant is mostly grown and harvested in the wild, though there are some cultivation projects happening on a larger scale in India.

Andrographis has pretty incredible immune stimulating properties, so overall, it is one of the goto herbs for people wanting to support their immune system.

If you want to learn specifically about COVID-19 and Andrographis, scroll down.
But I encourage you to read about the whole herb and its properties first.

Andrographis isn’t a new herb by any means. There are many studies done on this herb, most of which have focused on the upper respiratory tract (URT) and common cold. Of course, as I mentioned previously, there are also promising studies of the protective benefits that Andrographis has on the liver. This is great for people who have liver damage, or who see the need to take fever and pain reducing drugs, such as acetaminophen.

Andrographis has been studied to be antiplatelet, antipyretic (fever reducer), anti-bacterial, anti-inflammatory, anti-viral, abortifacient, anti-protozoan, anti-microbial, a bitter tonic (herb that strengthens and tones specific organs or the entire body), choleretic (bile stimulator), a hepatoprotective agent, immunostimulant, and as an adaptogen. It is believed to protect against free radical damage, and to help normalize blood sugar.

Andrographis has traditionally been used for:

  • atonic dyspepsia (indigestion with impaired stomach muscle tone)
  • bowel conditions in children
  • diabetes
  • diarrhea
  • dysentery
  • flatulence
  • gastroenteritis
  • general debility
  • loss of appetite
  • poor liver function (including toxic liver damage and liver infections)
  • to aid recuperation from fever
  • respiratory and skin conditions
  • influenza
  • acute and chronic cough
  • sore throat
  • fever
  • headache
  • colitis
  • snake bites
  • eczema
  • sores
  • carbuncles
  • bronchitis
  • infectious diseases
  • nephritis
  • pneumonia
  • purulent otitis media
  • tonsillitis
  • pustular dermatitis
  • urethritis
  • cholera
  • malaria
  • rabies

In various European studies, Andrographis has been shown to have great effects on all types of upper respiratory tract (URT) infections. It was shown to offer significant throat symptom relief (such as inflammation and sore throat), and the efficacy was comparable to acetaminophen. This is a game changer, and one of the reasons this herb should highly be considered for the home apothecary.

The most common modern use for Andrographis is to prevent and treat the common cold. Much like elderberry, Andrographis inhibits viruses from replicating and attaching to cells. A double blind, placebo-controlled, parallel-group clinical study was carried out to evaluate the effect of an Andrographis paniculata (N.) extract SHA-10 fixed combination, Kan Jang, in the treatment of acute upper respiratory tract infections, including sinusitis. This study was in combination with the standard treatment of echinacea (Echinacea spp.), in children 4 to 11 years of age. The children taking the herbal protocol had less severe symptoms, faster recovery, and needed significantly less standard medication.

There have also been studies showing the effectiveness of Andrographis in preventing influenza. In a 2010 study, Andrographis was shown to reduce respiratory, cold, and influenza symptoms by 52.7%. These symptoms included including cough, expectoration, nasal discharge, headache, fever, sore throat, malaise/fatigue, and sleep disturbance. Other studies done have shown that subjects recovered from symptoms (headache, throat pain, cough, and rhinitis) faster than groups not taking Andrographis. They also suffered fewer post-influenza complications, such as pneumonia. It was also report that Andrographis’s effects were consistent in patients with different types of influenza, rather than just one strain.

A root extract has shown to decrease systolic blood pressure. One extract was shown to inhibit platelet aggregation (or blood clots) in 63 patients with cardio- or cerebrovascular diseases. Within three hours, the effects were seen, with even more significant benefits after one week of treatment. This shows that it could be a promising herb for things such as myocardial infarction, ischemia, and after balloon angioplasty. Unfortunately, more studies should be done before making a broad statement that it absolutely can work for those issues.

At least two studies have shown that Andrographis has great healing effects on ulcerative colitis. A 2018 study showed that ulcerative colitis is an autoimmune response, and that andrographolide (a compound in Andrographis) inhibits the activation of IL-23/IL-17 axis and down-stream pro-inflammatory factors so as to suppress inflammation response, resulting in the reliving of ulcerative colitis.

Andrographis has shown great healing benefits for Rheumatoid Arthritis. If you notice the trend, this herb is great for autoimmune disorders. In a study done in 2009, all of the women in the study that received Andrographis experienced a significant reduction in tender joints, number of swollen joints, and total grade of tender joints. In a 2019 double-blind, randomized, placebo-controlled clinical trial of 103 patients, Andrographis paniculata standardized extract was effective and safe in reducing pain in individuals suffering from mild to moderate knee osteoarthritis.

In a randomized, double-blind, placebo-controlled, two-armed cross-over clinical trial, a proprietary mixture of Andrographis paniculata and Withania somnifera extracts exhibited improved cognitive performance in elderly subjects with mild cognitive impairment. Subjects experienced significantly improved cognitive performance in the d2-Test for attention and the concentration performance test after four weeks’ treatment.

Andrographis Paniculata and SARS CoV-2

Perhaps the most exciting research on Andrographis is the promising ability to rid the body of SARS-COV-2— the 2019 novel virus. Phytochemicals from A. paniculata were shown to have potency against the Covid-19 virus, and evidenced its microscopic mechanism through rational computational modeling. Among the four phytochemicals, AGP3 has shown promising binding affinity towards all the four targets; namely, 3CLpro, PLpro, RdRp and spike protein with precise binding to the catalytic site required for inhibiting the targets in a therapeutic way.

But, in what seems to be the most promising study for Andrographis, we can see the study showed that both A. paniculata extract and its active component suggested that andrographolide (therefore, Andrographis) had potent inhibitory effect against SARS-CoV-2. Andrographis exhibited the equivalent IC50 against SARS-CoV-2 infection to remdesivir, a common drug being used during the covid-19 pandemic. Previous studies showed the structural proteins of SARS-CoV-2 as the mechanism of action. Enzyme-based assay and in silico modelling prediction showed andrographolide could inhibit the main protease (Mpro) activities of SARS-CoV-2 with the IC50 of 15 μM. Andrographolide has significant binding affinity towards spike glycoprotein of both SARS-CoV-2 and ACE2 receptor. In this study, andrographolide inhibited SARS-CoV-2 at the viral replication and viral release.

Andrographis must be taken within 72 hours of a confirmed positive for SARS-CoV-2, or as soon as symptoms occur. This was the best time frame for the body to be the most receptive and responsive to the herb.

Finally, in an October 2020 study, the chemical constituents from turmeric—like cyclocurcumin and curcumin—and from Andrographis paniculata—like andrographolide and dihydroxy dimethoxy flavone—are significantly binding with the active site of SARS CoV-2 main protease with a Glide score of more than – 6 when compared to the currently used drugs hydroxychloroquine (- 5.47) and nelfinavir (- 5.93). 

So, in other words, the most promising study for the case of Andrographis as an anti-viral botanical against SARS-CoV-2, also includes turmeric. This is very important, because both herbs are very effective anti-inflammatory substances. The study shows a significant ability for the virus to not bind to the cells in your body, and to also substantially lesson inflammation of the disease.

How to Make an Andrographis Tincture

How to Make an Andrographis paniculata Tincture

In most of the studies, an A. paniculata extract or tincture was used. We can create our own tinctures for our home apothecary very efficiently. The studies mentioned in this post used a 1:4 ratio (herb:liquid). Here is a quick recipe to help for upper respiratory, common cold, influenza, and possibly the SARS-CoV-2 virus.

1 oz Andrographis paniculata leaf, dried (powdered is also fine)
.5 oz turmeric root, dried (powdered is also fine)
6 fl oz 100-proof vodka
1 glass mason jar
1 amber glass eyedropper bottle

  1. In a sterile glass mason jar (or any glass jar with a cap), add your weighed dried herbs. Make sure they are crushed enough so that your vodka will completely cover the herbs.
  2. Weigh your vodka and pour it into your jar with the herbs. Make sure all of the herbs are covered. Cap tightly, label, and place in a dark cabinet or pantry for 4 to 6 weeks.
  3. After the 4- to 6- week time has passed, strain the tincture into a new sterilized jar using a mesh strainer and muslin (or a very fine cloth). It’s best to do this twice so that you ensure all of the herbal powder is gone.
  4. Store your tincture in a glass amber bottle in a dark cabinet until ready to use.

Dosage:

Take 1 dropperful (or 20 to 30 drops) per day as a preventative. Or the same dose spread out over the course of a day to ease symptoms. A full 60 drops can be taken each day, but at 30 drops two separate times, or over the course of the entire day.

This dosage is based off of the weight of a 150 lb individual. For child dosage, please use Fried’s Rule.

Begin with the child’s age in months. Divide by 150, then multiply by the adult dose to arrive at the child’s dose.

IMPORTANT:

Andrographis paniculata has the ability to cause spontaneous abortion because it can cause uterine contractions. It should be avoided if you are currently pregnant or trying to get pregnant. It should also be avoided if you are taking immune suppressing drugs (like that of organ transplant patients). It may also have the ability to interact with high blood pressure medication.

• • YOU CAN PURCHASE ANDROGRAPHIS POWDER HERE. • • 

Please note that this is an affiliate link and I may receive a commission on the sale through Amazon. However, there is no additional charge to you.

REFERENCES & RESOURCES

Hovhannisyan AS, Abrahamyan H, Gabrielyan ES, Panossian AG. The effect of Kan Jang extract on the pharmacokinetics and pharmacodynamics of warfarin in rats. Phytomedicine. 2006;13(5):318-323.

Chien CF, Wu YT, Lee WC, Lin LC, Tsai TH. Herb-drug interaction of Andrographis paniculata extract and andrographolide on the pharmacokinetics of theophylline in rats. Chem Biol Interact. 2010;184(3):458-465.

HerbalGram. 2015; American Botanical Council – http://cms.herbalgram.org/herbalgram/issue105/hg105-herbpro-andro.html

Saxena RC, Singh R, Kumar P, et al. A randomized double blind placebo controlled clinical evaluation of extract of Andrographis paniculata (KalmColdTM) in patients with uncomplicated upper respiratory tract infection. Phytomed. 2010;10: 178-185.

Poolsup N, Suthisisang C, Prathanturarug S, Asawamekin A, Chanchareon U. Andrographis paniculata in the symptomatic treatment of uncomplicated upper respiratory tract infection: systematic review of randomized controlled trials J Clin Pharm Ther. 2004;29:37-45.

Wilfried Dimpfel; et al.; 2020 Mar 14;13(3):45. doi: 10.3390/ph13030045. Effects of an Adaptogenic Extract on Electrical Activity of the Brain in Elderly Subjects with Mild Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled, Two-Armed Cross-Over Study.

Juan L Hancke; et al. 10.1002/ptr.6339. Epub 2019 Apr 10. A double-blind, randomized, placebo-controlled study to assess the efficacy of Andrographis paniculata standardized extract (ParActin®) on pain reduction in subjects with knee osteoarthritis.

Natarajan Arul Murugan; et al. 2020 Jun 16. doi: 10.1080/07391102.2020.1777901. Computational investigation on Andrographis paniculata phytochemicals to evaluate their potency against SARS-CoV-2 in comparison to known antiviral compounds in drug trials.

Khanit Sa-ngiamsuntorn; et al. December 8, 2020. Anti-SARS-CoV-2 activity of Andrographis paniculata extract and its major component Andrographolide in human lung epithelial cells and cytotoxicity evaluation in major organ cell representatives

Futur J Pharm Sci. 2020;6(1):104. doi: 10.1186/s43094-020-00126-x. Epub 2020 Oct 16. Activity of phytochemical constituents of Curcuma longa (turmeric) and Andrographis paniculata against coronavirus (COVID-19): an in silico approach

Asian Pac J Trop Dis. 2014 Jun; 4(3): 213–222. doi: 10.1016/S2222-1808(14)60509-0. Harnessing the medicinal properties of Andrographis paniculata for diseases and beyond: a review of its phytochemistry and pharmacology

Thailand Clears Use of Herbal Medicine for Covid-19 Treatment — https://www.msn.com/en-us/health/medical/thailand-clears-use-of-herbal-medicine-for-covid-19-treatment/ar-BB1ckT4F?fbclid=IwAR0VI2zz_PJ0OPB-VBowSE43dYe2nQgAzU6c3DC7lNZEtNS0mKemLB-PyGA

By: Amy K. Fewell · In: herbs, natural living · Tagged: herbs, tinctures, viruses

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Reader Interactions

Comments

  1. Kathie says

    January 9, 2021 at 5:23 pm

    Amy, I would love to grow this herb (Andrographis paniculata). I have many years of gardening / herb growing experience and I grow most of my stock from seed. However, I am just getting into herbal medicine. From your experience, about how many plants would provide enough herb to make enough tincture for 2 adults for a fall/winter season. I live in Virginia.

    • amyfewell says

      January 12, 2021 at 3:17 am

      Unfortunately it doesn’t grow well here unless you have a heated greenhouse. So I’ve never used the plant in its raw form, only already processed.

  2. Carol says

    January 20, 2021 at 9:15 pm

    I bought some Andrographis can you take it to prevent you from getting Covid 19 or is it used only if you have it to help you get over it faster and not get real sick? Carol

    • amyfewell says

      February 4, 2021 at 3:07 am

      both!

  3. Laura Allison says

    February 19, 2021 at 5:31 am

    I was wondering if 80 proof is ok for this recipe. Thanks!

    • amyfewell says

      February 23, 2021 at 1:46 am

      yep!

  4. Debbie says

    February 20, 2021 at 8:01 am

    Hi Amy! Can I use 80 proof vodka?

    • amyfewell says

      February 23, 2021 at 1:46 am

      You can!

  5. Sheri says

    April 11, 2021 at 9:30 pm

    Where can I buy the Andrographis powder

  6. Caitlin S. says

    April 16, 2021 at 12:18 am

    I very much enjoyed this read! Wow!

  7. Kari says

    August 30, 2021 at 1:20 pm

    Is there a native herb in the U.S. that would be comparable? I don’t want to become dependant on buying all of my herbs.
    Also, I noticed many of it’s benefits aligned with those suffering effects from the va**ine. Have you seen any damage reversed using this?

  8. Erin says

    August 30, 2021 at 6:15 pm

    Great info! Thank you!

  9. Amanda says

    August 30, 2021 at 8:43 pm

    How long will the tincture last after it’s strained?

  10. Cynthia Jewell says

    September 5, 2021 at 6:37 pm

    Is it okay to take this ever day? Thank you so much for your very informative videos and blogs!!

  11. Monika says

    September 7, 2021 at 11:43 am

    Thank you Amy for the article. I got Andrographis in form of powder. Prepared tincture following your recipe. Once I made it I realized that the alcohol I used is 190 proof! It is 96% alcohol. Will it work or the ratio alcohol to water is too string for the tincture?
    Thank you in advance

  12. Sarah says

    September 9, 2021 at 11:40 pm

    Any other way to take this if you don’t like alcohol?

    I have the powder form.

    Thank you

  13. Heather says

    September 10, 2021 at 11:30 pm

    Thank you for all the detail!! ❤🌱

  14. Ling says

    September 21, 2021 at 6:08 pm

    You can take this herb within 72 hours of getting covid. Take 9 leaves 3 times a day with food, for max of 5 days. You will see results in 2 days and recover by the 5. Overdose will be very cooling for the body. They can be grown by cutting.

  15. Ang says

    September 28, 2021 at 1:30 pm

    Hi there, I have fresh turmeric, can I use that and wood it be the same proportions?

  16. Kathryn says

    October 12, 2021 at 2:38 pm

    Hi! Thank you for this information!
    Should avj peppercorns be added to the tincture when it contains the turmeric for better absorption of the turmeric? If so, approximately how much? I’m curious of your thoughts on this. God bless you!

    • Kathryn says

      October 12, 2021 at 2:39 pm

      Sorry for the typo – “ajv” before peppercorns shouldn’t be there! 🤪

    • Amy K. Fewell says

      October 24, 2021 at 2:06 am

      They can be! But peppercorns are normally taken with turmeric just when taking both in capsule form. It works great as a tincture.

  17. Dawn says

    January 11, 2022 at 8:36 pm

    Hello Amy, I enjoyed your Preparing for Colds/Flu season class and learned a lot about viruses.
    Q: Since I take a daily Turmeric supplement, can I make the tincture with just Andrographis and take at the same time to work together? Or are you understanding that the two should be in tinctured together to reap the synergistic benefits? (I don’t have fresh Turmeric root right now.) Also, is the Turmeric used for this 2019 virus but “not needed” for the other treatments/uses? (there was a long list of things that I would like to explore, sister with colitis, in-law with cognitive loss, mother with chronic knee pain/arthritis. Thank you and God Bless you and yours!

  18. Marie says

    November 21, 2022 at 9:19 am

    Good morning! I am new to your YouTube channel and But not new to using herbalism . Thank you for your information and teaching!

    A question I have about this herb is , can I add this powder to a premade echinacea tincture? How much powder per oz ?

    Thank you!

  19. Renee Piercey says

    January 16, 2023 at 1:18 pm

    Can you also add black peppercorns to this tincture to help draw out the full medicinal benefits of the turmeric powder?

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@amy.fewell

Alright friends, here’s your Weekly Ag Brief — the Alright friends, here’s your Weekly Ag Brief — the week in food, farming, and freedom. 🌾

🪰 SCREWWORM: A flesh-eating fly is spreading through Texas livestock — 30+ animals now, including sheep and goats. Easy to spot and treat if you’re paying attention. Check your animals, especially newborn navels.

🥬 PARASITE IN THE LETTUCE: Cyclospora has sickened 840+ people across 31 states — a parasite whose only known host is human beings. Officials suspect store-bought leafy greens. Which makes you wonder about all that “biosolids” (a tidy word for treated human sewage) D.C. spent years pushing farmers to spread on their fields. You know what never has this problem? The lettuce in a pot on your porch.

💵 DISASTER $: USDA quietly improved its farm disaster programs — predator losses now paid at 100%, unborn livestock covered back to 2024, some of it automatic. (I don’t take government money — but if you would, it’s there.)

🔬 TESTING: For the first time, USDA/HHS/EPA will test processed foods for heavy metals. Good — now do glyphosate.

🏛️ FARM BILL: The Senate’s back, aiming to mark up “Farm Bill 2.0.” This is the big one. Watch it religiously.

🇺🇸 KNOW YOUR FARMER: Ten more companies adopted the “Product of USA” label, and Farm to School hit a record $20M for local food in schools.

🫐 RECALL: Frozen organic blueberries at Publix (8 states) tied to an E. coli outbreak — check for lot 60401.

The thread through all of it? The closer your food is to your own hands, the safer it is.

Full breakdown on my Substack — comment BRIEF to have it sent to your inbox
There is another heat advisory today, but this mor There is another heat advisory today, but this morning there was the coolest slight breeze on my back as I milked. Autumn is around the corner. In fact, it is already making its way here. The animals know it, the land knows it, nature itself knows it. Why? Because it’s inevitable. 

There are things in life that are simply laws of nature. The sun always rises in the morning and sets in the evening. The moon always has the same cycles. Many parts of the world have four seasons. Rain makes grass and crops grow. Bugs break down organic matter into soil. What goes up must come down. And so on.

There are laws of the Kingdom of God too. My oldest son and I were talking about this the other day. It’s the scriptures that say “if…then”. It’s “if you love Me, you’ll keep my commandments and obey My teachings”. It’s “honor your father and mother so that you may live well in the promised land”. It’s “observe the sabbath, come to Me you who are weary and heavy burdened, and I will give you rest.” It is “if you truly love Me, the Father will love you, and I will manifest Myself to you.” 

If nature knows the laws of nature, how much more should we know the laws of the kingdom? How much more prepared would we be? How much more in sync with Yahweh would we be? How much more discerning would we be? How much more growth would we see? 

And how do we learn these things? Study the word. Don’t just read it. Study it. Find mentors that can teach you. Download the free Logos Bible app and start researching. And pray that the Holy Spirit would guide you in all things.

The seasons are shifting, friends. Not just physically. I feel it more than ever. And for what’s coming, we cannot forsake fellowship. We cannot just read a few verses and call it a day. We cannot just pray before bed and goto sleep. The Lord is calling for watchmen on the wall. He is calling for intimacy with Him in the secret place. There’s a reason it’s called the secret place. Commanders of armies don’t meet at Starbucks. 

Wait on the Lord. Meditate on scripture. Wash your family in the word. Speak life to them, and yourself. Because who knows but the Lord whether the “winter” will be long or not.
🌿 NEW ARTICLE in your Homestead Herbalist Membersh 🌿 NEW ARTICLE in your Homestead Herbalist Membership! 

Meet burdock (Arctium lappa). For 3,000 years it has been one of the most respected roots in the field.

Its actions read like a quiet inventory of God’s design:
• Alterative, the old “blood purifier”
• Lymphatic, to move a sluggish system
• Bitter, to wake up digestion and the liver
• Diuretic and diaphoretic, for gentle elimination
• Anti-inflammatory and antioxidant

And the uses herbalists reach for most:
• Stubborn skin conditions like eczema, psoriasis, acne, and boils
• Lymphatic congestion and swollen glands
• Liver and digestive support
• Achy, rheumatic joints

But you know I won’t hand you more than the science can carry. The strongest human study showed burdock tea lowering inflammatory markers in people with knee arthritis. Most of the bigger claims still live in animal and cell research. Promising, not proven. But sometimes, traditional testimonies outweigh science. That is always the case with burdock.

Read this entire in-depth dive with a HOMESTEAD HERBALIST membership. 

🌿 Comment BURDOCK and I’ll send the article straight to your inbox
I did my continuing education assignments for natu I did my continuing education assignments for natural healthcare today while alone at home with my kids while they acted like bouncing squirrels. I stayed up until almost midnight last night putting the final edits on a @homesteadersofamerica podcast episode (coming out tonight or tomorrow!) I responded to emails and texts, paid bills and prayed while I was nursing the baby to sleep. I checked the garden for bugs and produce while getting ready for a milk delivery. And in a few weeks I’ll throw back in homeschooling a 7 and 4 year old (the almost 17 year old is well on his way to being done) on top of other things—housework, fellowship dinners, and all the things not listed.

So when you tell me that you’re busy. That you don’t have time to accomplish anything in your life. That you don’t have time to build relationships and community. Or that you’re stressed and exhausted and always tired. Please tell me that you have utilized your time to its fullest, too. Because as a no-nonsense kind of person with a high capacity, you’re not fooling me if you just have a low capacity to deal with life. 

Your dreams are on the other side of exhaustion. 
Your pay raise or extra income is on the other side of sleepless nights and long hours.
Your better parenting is on the other side of inconvenience.
Your deeper marriage is on the other side of yielding your time and will.
Your refined skills are on the other side of prioritizing your time better. 
Your deeper relationship with Yahweh is on the other side of laying everything else down and making Him first in the day.

The list could go on forever. But at the end of it you’ll come to the realization that every person in the world has the same 24 hours in the day. The difference? Some use those hours more wisely than others, understanding that some seasons require less, and some seasons require more. 

Others want to do the bare minimum, call it a day, and then complain about how mediocre or exhausting their life is.

Pick which one you want to be—and whichever you choose, you’ll be the steward of. It’s a pet peeve of mine—I hope you choose to go higher. I’m cheering for you.
Since 2023, I have not been able to shake it. Aft Since 2023, I have not been able to shake it.

After dreams, after long conversations with the Lord, I keep coming back to the same word: something is coming, and God is calling His people to a modern-day Goshen.

Here is what stops me every time. When the plagues fell on Egypt—the hail, the darkness so thick you couldn’t see your own hand—there was one region that still had sunlight and bread on the table. Goshen. 

When God showed Pharaoh a famine was coming, He used Joseph to govern a nation and provide. Goshen was a place of refuge for his family.
 
Same nation, famine, plagues. Two completely different outcomes. The difference was simply that Goshen was where God’s people dwelt. Refuge is the whole point.

During the Exodus plagues, because they happened so suddenly, God providentially sheltered Goshen—the land where His people dwelt. 

But Goshen didn’t happen the same way during Joseph’s time. Years before the famine ever came, God warned Joseph, and Joseph stored up grain through seven years of plenty so his people would eat when the whole land went hungry. 

That is the pattern: provision prepared before the crisis, a people set apart, a storehouse standing ready when the world runs empty—spiritually and physically.

I believe God will once again build both times of Goshen.

So the question isn’t “will this happen again?” The question is, will you be ready? Why is the church not already prepared?

We have built beautiful buildings and polished productions. But when the shelves go bare, what is in the storehouse? 

Will we stand in the same line as everyone else? 

Not me. Not my family. Not the people who sit at my table.

This is Acts 4—land laid down, abundance shared, not one needy person among them. That church had become Goshen, and we can be that again. This isn’t archaic. It’s a blueprint for survival and provision.

The time to build is now. Not out of fear, but out of grace, mercy, and obedience.

Comment GOSHEN to read the entire new Substack…

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