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Andrographis (Andrographis paniculata) for the Common Cold and Viruses

January 6, 2021 · In: herbs, natural living

The use of Andrographis for covid 19, and how to make an Andrographis tincture

At the writing of this blog post, we’re at the beginning of 2021. And here I am, talking about Andrographis (Andrographis paniculata), an herb you’ve probably never heard of. Andrographis (Andrographis paniculata) is great for the common cold and other viruses, including the 2019 novel virus. It has, so far, been proven to have antibacterial, antifungal, antiviral, choleretic, hypoglycemic, hypercholesterolemic, and adaptogenic effects. It is most notable for its ability to protect the liver. Animal studies have found andrographolide as protective or more protective than silymarin from milk thistle (Silybum marianum) against numerous hepatic injuries, such as acetaminophen-, ethanol-, and carbon tetrachloride (CCI4)-induced injuries. In the past, herbalists have recommended you take milk thistle for liver protection and healing, but we are quickly seeing Andrographis studies suggesting a greater effectiveness.

Let’s dive more into Andrographis, what it’s used for, the history of the herb, and the newest protocol out of Thailand for the 2019 novel virus. I’ll also show you how to make an Andrographis tincture at the end of this blog post.

Andrographis Paniculata for common colds and viruses, including covid 19

Andrographis (Andrographis paniculata)

Common names: king of bitters, kalmegh (Bengali, Hindi, Unani), kirta or kirata (Sanskrit),kiryata (Hindi), creat, green chiretta, Indian chiretta, chirayta or chirayita desi (“southern chirata”), and hinbinkohomba (Sinhalese).

In Indian Ayurvedic medicine tradition it is called bhunimba and mahatikta(Sanskrit).
In traditional Chinese medicine (TCM), it is known as chuan xin lian (“thread-the-heart lotus”), chuan-hsin-lien, or i-chien-hsi.
In Japanese medicine it is known as senshinren.
In Korean medicine it is known as ch’onsimyon.

Parts Used: leaves and flowers; roots (all parts have different uses, as seen below)

Whole Plant Snakebite and insect sting treatment, dyspepsia, influenza, dysentery, malaria and respiratory infections.
Leaf Fever, colic pain, loss of appetite, irregular stools and diarrhea, common cold, cough, fever, hepatitis, tuberculosis, mouth ulcers, bronchitis gastro-intestinal disorder and sores. 
Aerial part Common cold, hypertension, diabetes, cancer, malaria and snakebite, urinary tract infection.
Root Febrifuge, tonic, stomachic and anthelmintic.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032030/

Andrographis is native to the Indian subcontinent (India, Pakistan, and Bangladesh) and Sri Lanka, and it has been introduced to various different parts of the world. It grows successfully in zones 10 through 12. This plant is mostly grown and harvested in the wild, though there are some cultivation projects happening on a larger scale in India.

Andrographis has pretty incredible immune stimulating properties, so overall, it is one of the goto herbs for people wanting to support their immune system.

If you want to learn specifically about COVID-19 and Andrographis, scroll down.
But I encourage you to read about the whole herb and its properties first.

Andrographis isn’t a new herb by any means. There are many studies done on this herb, most of which have focused on the upper respiratory tract (URT) and common cold. Of course, as I mentioned previously, there are also promising studies of the protective benefits that Andrographis has on the liver. This is great for people who have liver damage, or who see the need to take fever and pain reducing drugs, such as acetaminophen.

Andrographis has been studied to be antiplatelet, antipyretic (fever reducer), anti-bacterial, anti-inflammatory, anti-viral, abortifacient, anti-protozoan, anti-microbial, a bitter tonic (herb that strengthens and tones specific organs or the entire body), choleretic (bile stimulator), a hepatoprotective agent, immunostimulant, and as an adaptogen. It is believed to protect against free radical damage, and to help normalize blood sugar.

Andrographis has traditionally been used for:

  • atonic dyspepsia (indigestion with impaired stomach muscle tone)
  • bowel conditions in children
  • diabetes
  • diarrhea
  • dysentery
  • flatulence
  • gastroenteritis
  • general debility
  • loss of appetite
  • poor liver function (including toxic liver damage and liver infections)
  • to aid recuperation from fever
  • respiratory and skin conditions
  • influenza
  • acute and chronic cough
  • sore throat
  • fever
  • headache
  • colitis
  • snake bites
  • eczema
  • sores
  • carbuncles
  • bronchitis
  • infectious diseases
  • nephritis
  • pneumonia
  • purulent otitis media
  • tonsillitis
  • pustular dermatitis
  • urethritis
  • cholera
  • malaria
  • rabies

In various European studies, Andrographis has been shown to have great effects on all types of upper respiratory tract (URT) infections. It was shown to offer significant throat symptom relief (such as inflammation and sore throat), and the efficacy was comparable to acetaminophen. This is a game changer, and one of the reasons this herb should highly be considered for the home apothecary.

The most common modern use for Andrographis is to prevent and treat the common cold. Much like elderberry, Andrographis inhibits viruses from replicating and attaching to cells. A double blind, placebo-controlled, parallel-group clinical study was carried out to evaluate the effect of an Andrographis paniculata (N.) extract SHA-10 fixed combination, Kan Jang, in the treatment of acute upper respiratory tract infections, including sinusitis. This study was in combination with the standard treatment of echinacea (Echinacea spp.), in children 4 to 11 years of age. The children taking the herbal protocol had less severe symptoms, faster recovery, and needed significantly less standard medication.

There have also been studies showing the effectiveness of Andrographis in preventing influenza. In a 2010 study, Andrographis was shown to reduce respiratory, cold, and influenza symptoms by 52.7%. These symptoms included including cough, expectoration, nasal discharge, headache, fever, sore throat, malaise/fatigue, and sleep disturbance. Other studies done have shown that subjects recovered from symptoms (headache, throat pain, cough, and rhinitis) faster than groups not taking Andrographis. They also suffered fewer post-influenza complications, such as pneumonia. It was also report that Andrographis’s effects were consistent in patients with different types of influenza, rather than just one strain.

A root extract has shown to decrease systolic blood pressure. One extract was shown to inhibit platelet aggregation (or blood clots) in 63 patients with cardio- or cerebrovascular diseases. Within three hours, the effects were seen, with even more significant benefits after one week of treatment. This shows that it could be a promising herb for things such as myocardial infarction, ischemia, and after balloon angioplasty. Unfortunately, more studies should be done before making a broad statement that it absolutely can work for those issues.

At least two studies have shown that Andrographis has great healing effects on ulcerative colitis. A 2018 study showed that ulcerative colitis is an autoimmune response, and that andrographolide (a compound in Andrographis) inhibits the activation of IL-23/IL-17 axis and down-stream pro-inflammatory factors so as to suppress inflammation response, resulting in the reliving of ulcerative colitis.

Andrographis has shown great healing benefits for Rheumatoid Arthritis. If you notice the trend, this herb is great for autoimmune disorders. In a study done in 2009, all of the women in the study that received Andrographis experienced a significant reduction in tender joints, number of swollen joints, and total grade of tender joints. In a 2019 double-blind, randomized, placebo-controlled clinical trial of 103 patients, Andrographis paniculata standardized extract was effective and safe in reducing pain in individuals suffering from mild to moderate knee osteoarthritis.

In a randomized, double-blind, placebo-controlled, two-armed cross-over clinical trial, a proprietary mixture of Andrographis paniculata and Withania somnifera extracts exhibited improved cognitive performance in elderly subjects with mild cognitive impairment. Subjects experienced significantly improved cognitive performance in the d2-Test for attention and the concentration performance test after four weeks’ treatment.

Andrographis Paniculata and SARS CoV-2

Perhaps the most exciting research on Andrographis is the promising ability to rid the body of SARS-COV-2— the 2019 novel virus. Phytochemicals from A. paniculata were shown to have potency against the Covid-19 virus, and evidenced its microscopic mechanism through rational computational modeling. Among the four phytochemicals, AGP3 has shown promising binding affinity towards all the four targets; namely, 3CLpro, PLpro, RdRp and spike protein with precise binding to the catalytic site required for inhibiting the targets in a therapeutic way.

But, in what seems to be the most promising study for Andrographis, we can see the study showed that both A. paniculata extract and its active component suggested that andrographolide (therefore, Andrographis) had potent inhibitory effect against SARS-CoV-2. Andrographis exhibited the equivalent IC50 against SARS-CoV-2 infection to remdesivir, a common drug being used during the covid-19 pandemic. Previous studies showed the structural proteins of SARS-CoV-2 as the mechanism of action. Enzyme-based assay and in silico modelling prediction showed andrographolide could inhibit the main protease (Mpro) activities of SARS-CoV-2 with the IC50 of 15 μM. Andrographolide has significant binding affinity towards spike glycoprotein of both SARS-CoV-2 and ACE2 receptor. In this study, andrographolide inhibited SARS-CoV-2 at the viral replication and viral release.

Andrographis must be taken within 72 hours of a confirmed positive for SARS-CoV-2, or as soon as symptoms occur. This was the best time frame for the body to be the most receptive and responsive to the herb.

Finally, in an October 2020 study, the chemical constituents from turmeric—like cyclocurcumin and curcumin—and from Andrographis paniculata—like andrographolide and dihydroxy dimethoxy flavone—are significantly binding with the active site of SARS CoV-2 main protease with a Glide score of more than – 6 when compared to the currently used drugs hydroxychloroquine (- 5.47) and nelfinavir (- 5.93). 

So, in other words, the most promising study for the case of Andrographis as an anti-viral botanical against SARS-CoV-2, also includes turmeric. This is very important, because both herbs are very effective anti-inflammatory substances. The study shows a significant ability for the virus to not bind to the cells in your body, and to also substantially lesson inflammation of the disease.

How to Make an Andrographis Tincture

How to Make an Andrographis paniculata Tincture

In most of the studies, an A. paniculata extract or tincture was used. We can create our own tinctures for our home apothecary very efficiently. The studies mentioned in this post used a 1:4 ratio (herb:liquid). Here is a quick recipe to help for upper respiratory, common cold, influenza, and possibly the SARS-CoV-2 virus.

1 oz Andrographis paniculata leaf, dried (powdered is also fine)
.5 oz turmeric root, dried (powdered is also fine)
6 fl oz 100-proof vodka
1 glass mason jar
1 amber glass eyedropper bottle

  1. In a sterile glass mason jar (or any glass jar with a cap), add your weighed dried herbs. Make sure they are crushed enough so that your vodka will completely cover the herbs.
  2. Weigh your vodka and pour it into your jar with the herbs. Make sure all of the herbs are covered. Cap tightly, label, and place in a dark cabinet or pantry for 4 to 6 weeks.
  3. After the 4- to 6- week time has passed, strain the tincture into a new sterilized jar using a mesh strainer and muslin (or a very fine cloth). It’s best to do this twice so that you ensure all of the herbal powder is gone.
  4. Store your tincture in a glass amber bottle in a dark cabinet until ready to use.

Dosage:

Take 1 dropperful (or 20 to 30 drops) per day as a preventative. Or the same dose spread out over the course of a day to ease symptoms. A full 60 drops can be taken each day, but at 30 drops two separate times, or over the course of the entire day.

This dosage is based off of the weight of a 150 lb individual. For child dosage, please use Fried’s Rule.

Begin with the child’s age in months. Divide by 150, then multiply by the adult dose to arrive at the child’s dose.

IMPORTANT:

Andrographis paniculata has the ability to cause spontaneous abortion because it can cause uterine contractions. It should be avoided if you are currently pregnant or trying to get pregnant. It should also be avoided if you are taking immune suppressing drugs (like that of organ transplant patients). It may also have the ability to interact with high blood pressure medication.

• • YOU CAN PURCHASE ANDROGRAPHIS POWDER HERE. • • 

Please note that this is an affiliate link and I may receive a commission on the sale through Amazon. However, there is no additional charge to you.

REFERENCES & RESOURCES

Hovhannisyan AS, Abrahamyan H, Gabrielyan ES, Panossian AG. The effect of Kan Jang extract on the pharmacokinetics and pharmacodynamics of warfarin in rats. Phytomedicine. 2006;13(5):318-323.

Chien CF, Wu YT, Lee WC, Lin LC, Tsai TH. Herb-drug interaction of Andrographis paniculata extract and andrographolide on the pharmacokinetics of theophylline in rats. Chem Biol Interact. 2010;184(3):458-465.

HerbalGram. 2015; American Botanical Council – http://cms.herbalgram.org/herbalgram/issue105/hg105-herbpro-andro.html

Saxena RC, Singh R, Kumar P, et al. A randomized double blind placebo controlled clinical evaluation of extract of Andrographis paniculata (KalmColdTM) in patients with uncomplicated upper respiratory tract infection. Phytomed. 2010;10: 178-185.

Poolsup N, Suthisisang C, Prathanturarug S, Asawamekin A, Chanchareon U. Andrographis paniculata in the symptomatic treatment of uncomplicated upper respiratory tract infection: systematic review of randomized controlled trials J Clin Pharm Ther. 2004;29:37-45.

Wilfried Dimpfel; et al.; 2020 Mar 14;13(3):45. doi: 10.3390/ph13030045. Effects of an Adaptogenic Extract on Electrical Activity of the Brain in Elderly Subjects with Mild Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled, Two-Armed Cross-Over Study.

Juan L Hancke; et al. 10.1002/ptr.6339. Epub 2019 Apr 10. A double-blind, randomized, placebo-controlled study to assess the efficacy of Andrographis paniculata standardized extract (ParActin®) on pain reduction in subjects with knee osteoarthritis.

Natarajan Arul Murugan; et al. 2020 Jun 16. doi: 10.1080/07391102.2020.1777901. Computational investigation on Andrographis paniculata phytochemicals to evaluate their potency against SARS-CoV-2 in comparison to known antiviral compounds in drug trials.

Khanit Sa-ngiamsuntorn; et al. December 8, 2020. Anti-SARS-CoV-2 activity of Andrographis paniculata extract and its major component Andrographolide in human lung epithelial cells and cytotoxicity evaluation in major organ cell representatives

Futur J Pharm Sci. 2020;6(1):104. doi: 10.1186/s43094-020-00126-x. Epub 2020 Oct 16. Activity of phytochemical constituents of Curcuma longa (turmeric) and Andrographis paniculata against coronavirus (COVID-19): an in silico approach

Asian Pac J Trop Dis. 2014 Jun; 4(3): 213–222. doi: 10.1016/S2222-1808(14)60509-0. Harnessing the medicinal properties of Andrographis paniculata for diseases and beyond: a review of its phytochemistry and pharmacology

Thailand Clears Use of Herbal Medicine for Covid-19 Treatment — https://www.msn.com/en-us/health/medical/thailand-clears-use-of-herbal-medicine-for-covid-19-treatment/ar-BB1ckT4F?fbclid=IwAR0VI2zz_PJ0OPB-VBowSE43dYe2nQgAzU6c3DC7lNZEtNS0mKemLB-PyGA

By: Amy K. Fewell · In: herbs, natural living · Tagged: herbs, tinctures, viruses

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Reader Interactions

Comments

  1. Kathie says

    January 9, 2021 at 5:23 pm

    Amy, I would love to grow this herb (Andrographis paniculata). I have many years of gardening / herb growing experience and I grow most of my stock from seed. However, I am just getting into herbal medicine. From your experience, about how many plants would provide enough herb to make enough tincture for 2 adults for a fall/winter season. I live in Virginia.

    • amyfewell says

      January 12, 2021 at 3:17 am

      Unfortunately it doesn’t grow well here unless you have a heated greenhouse. So I’ve never used the plant in its raw form, only already processed.

  2. Carol says

    January 20, 2021 at 9:15 pm

    I bought some Andrographis can you take it to prevent you from getting Covid 19 or is it used only if you have it to help you get over it faster and not get real sick? Carol

    • amyfewell says

      February 4, 2021 at 3:07 am

      both!

  3. Laura Allison says

    February 19, 2021 at 5:31 am

    I was wondering if 80 proof is ok for this recipe. Thanks!

    • amyfewell says

      February 23, 2021 at 1:46 am

      yep!

  4. Debbie says

    February 20, 2021 at 8:01 am

    Hi Amy! Can I use 80 proof vodka?

    • amyfewell says

      February 23, 2021 at 1:46 am

      You can!

  5. Sheri says

    April 11, 2021 at 9:30 pm

    Where can I buy the Andrographis powder

  6. Caitlin S. says

    April 16, 2021 at 12:18 am

    I very much enjoyed this read! Wow!

  7. Kari says

    August 30, 2021 at 1:20 pm

    Is there a native herb in the U.S. that would be comparable? I don’t want to become dependant on buying all of my herbs.
    Also, I noticed many of it’s benefits aligned with those suffering effects from the va**ine. Have you seen any damage reversed using this?

  8. Erin says

    August 30, 2021 at 6:15 pm

    Great info! Thank you!

  9. Amanda says

    August 30, 2021 at 8:43 pm

    How long will the tincture last after it’s strained?

  10. Cynthia Jewell says

    September 5, 2021 at 6:37 pm

    Is it okay to take this ever day? Thank you so much for your very informative videos and blogs!!

  11. Monika says

    September 7, 2021 at 11:43 am

    Thank you Amy for the article. I got Andrographis in form of powder. Prepared tincture following your recipe. Once I made it I realized that the alcohol I used is 190 proof! It is 96% alcohol. Will it work or the ratio alcohol to water is too string for the tincture?
    Thank you in advance

  12. Sarah says

    September 9, 2021 at 11:40 pm

    Any other way to take this if you don’t like alcohol?

    I have the powder form.

    Thank you

  13. Heather says

    September 10, 2021 at 11:30 pm

    Thank you for all the detail!! ❤🌱

  14. Ling says

    September 21, 2021 at 6:08 pm

    You can take this herb within 72 hours of getting covid. Take 9 leaves 3 times a day with food, for max of 5 days. You will see results in 2 days and recover by the 5. Overdose will be very cooling for the body. They can be grown by cutting.

  15. Ang says

    September 28, 2021 at 1:30 pm

    Hi there, I have fresh turmeric, can I use that and wood it be the same proportions?

  16. Kathryn says

    October 12, 2021 at 2:38 pm

    Hi! Thank you for this information!
    Should avj peppercorns be added to the tincture when it contains the turmeric for better absorption of the turmeric? If so, approximately how much? I’m curious of your thoughts on this. God bless you!

    • Kathryn says

      October 12, 2021 at 2:39 pm

      Sorry for the typo – “ajv” before peppercorns shouldn’t be there! 🤪

    • Amy K. Fewell says

      October 24, 2021 at 2:06 am

      They can be! But peppercorns are normally taken with turmeric just when taking both in capsule form. It works great as a tincture.

  17. Dawn says

    January 11, 2022 at 8:36 pm

    Hello Amy, I enjoyed your Preparing for Colds/Flu season class and learned a lot about viruses.
    Q: Since I take a daily Turmeric supplement, can I make the tincture with just Andrographis and take at the same time to work together? Or are you understanding that the two should be in tinctured together to reap the synergistic benefits? (I don’t have fresh Turmeric root right now.) Also, is the Turmeric used for this 2019 virus but “not needed” for the other treatments/uses? (there was a long list of things that I would like to explore, sister with colitis, in-law with cognitive loss, mother with chronic knee pain/arthritis. Thank you and God Bless you and yours!

  18. Marie says

    November 21, 2022 at 9:19 am

    Good morning! I am new to your YouTube channel and But not new to using herbalism . Thank you for your information and teaching!

    A question I have about this herb is , can I add this powder to a premade echinacea tincture? How much powder per oz ?

    Thank you!

  19. Renee Piercey says

    January 16, 2023 at 1:18 pm

    Can you also add black peppercorns to this tincture to help draw out the full medicinal benefits of the turmeric powder?

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@amy.fewell

Here comes that cheap beef the government is “impo Here comes that cheap beef the government is “importing” this year 😆

Yall don’t remember this but about 13 years or so ago Aldi got sued because their hamburger meat was supplemented with horse meat. History always repeats itself. 

Grow your own. And if you can’t, buy local. 

🥩 TAG YOUR FAVORITE LOCAL BEEF FARMER BELOW!

PS-I totally believe in managing the earth, but this all sounds fishy. Kind of like when they released wolf hybrids (coy-wolves) on the east coast to manage the deer population. But no one wants to talk about that either (we’ve seen them many many times here).
The truly traditional practitioner and herbalist d The truly traditional practitioner and herbalist did not have a need for asyra machines or muscle testing. These things are based on falsities, not skill and trade. The world of wellness is truly a skill and trade. Energy “healing”, and energy detecting machines either dabble in new ageism, or put the skill on a man made machine that can get things wrong many many times. 

The experienced practitioner and family herbalist will evaluate the indications of the client or patient. What does the tongue look like—is it red, elongated, covered in film, dry? Are the extremities cold or hot? Is the skin pale and blue, or pink and inflamed? What organ affinities are being affected? What is the state of the internal and external tissue? A whole body assessment is required. 

Modern holistic wellness has become more like allopathic medicine than it should. The practitioner should be able to access the subject, and make corresponding recommendations based on that evaluation.

Everything else is a cop-out. 

For years I treated herbalism the way one would treat modern medicine. Oh you have a headache? Try this. Fever? You need this herb. But as I’ve grown in skill and knowledge, I’ve realized that while in God’s mercy, much of that has worked, I have seen it work better when I have crafted the skill of the traditional practitioner.

Don’t get me wrong—modern medicine has its place. That’s not what I’m saying. But there is more. Much more. 

I aim to teach you this, friends. What should herbalism and natural wellness truly look like? We must redeem the original design for health. Health is not treating symptoms. True healthcare says things like “the body indicates it is cold and stagnant—how do we move the body towards dispersing heat and releasing stagnation?” 

The germ is not the issue—it is thriving in a particular environment.
The disease is not the enemy—it is the indication.

This is the way.
I don’t know why it surprises me but every time I I don’t know why it surprises me but every time I see or hear something like this, it reminds me how EXTREMELY ignorant Americans are about finances and the food system. 

The farmer gives his or her entire LIFE to put food on YOUR table, just so he can make MAYBE $2/lb while the store charges $10/lb. Through rain or snow. Heat or cold. Sun up to sun down. And you think beef prices need to come DOWN?

How about this instead:
Fight for lower state and federal taxes.
Fight for diminishing the hundreds of things we pay the GOVERNMENT.
Stop buying mindless things. Know where your food comes from.

You pay taxes on your home, your food, your clothing, the Starbucks coffee, anything you buy from anywhere. You pay taxes on your income and beyond. 

Hello? Tap tap—is this thing on? 

Have we not considered how it is CHEAPER to IMPORT beef and pay less for it when it travels thousands of miles from out of country to your grocery store? 

Ludicrous. We will become a nation that is dependent on other nations (hello China, the largest pork producer in America), the big 4 oligarch packers, and whatever the government wants to feed us.

Dear America, your mindset needs to shift and change. Otherwise we are doomed. You’ll be living the hunger games before 2030.
This does absolutely nothing to fix the declining This does absolutely nothing to fix the declining American beef herd.

Just so we’re all on the same page.

Flooding the market with cheaper imported beef doesn’t rebuild American herds. It doesn’t shorten the supply chain. It doesn’t help cattle producers recover from years of drought, high feed costs, high input costs, land pressure, and shrinking margins.

What it does do is train American consumers to expect beef at a price that may not reflect what it actually costs an American rancher to raise it.

You cannot say you want to rebuild the American beef herd while simultaneously undercutting the market American cattle producers depend on.

Cheap beef today does not necessarily equal food security tomorrow.

If we actually want a strong domestic beef supply, we need more cattle raised here. More processing capacity here. More resilient regional food systems. And ranchers who can actually make enough money to keep raising cattle.

Because once the American rancher is gone, bringing in cheaper beef from somewhere else isn’t a solution.

It’s dependency.

And that is the exact opposite of food security.
I have found myself increasingly unfollowing so ma I have found myself increasingly unfollowing so many voices and ministries online recently. Not because I disagree with them. Not because I think they are false. Although there has been some of that, too. 

No, I’ve not been unfollowing because of any of that. I’ve been unfollowing because when I see the post, it influences my thoughts. It could be a true post, or it could be partial truth, but here’s the thing…

1. I don’t need to constantly have a “yes-man” influencing what I’m thinking or saying. We all know this is how the algorithm works, even in ministry. 

2. I don’t constantly need a super generic “prophetic word” that I can apply to my life and be side tracked by said “prophetic word”. Totally over those, and the lack of accountability in that, by the way. 

3. I don’t need to constantly see the same false or over exaggerated reports that are created to incite emotion or action without intimately knowing the situation.

4. I don’t need to see people who have an opinion on everything yet they rarely lift a finger to actually do what they believe in the advancement of the church. It just makes me angry. 

5. I don’t need to know the next big thing in life, the major trends, the territory wars, or the divisiveness. 

One of the greatest quotes someone said to me in my teen years was this—be informed but not consumed. 

It’s ok to know. But when it becomes influential, it’s time to reevaluate. 

I want to hear what God is saying to ME—not the popular people that sit in an echo chamber with each other and fuel off one other online. 

I want to read trusted voices, not just people I followed because they said one good thing that I agreed with. 

I want my feed to be full of people that know how to do confrontation, exhortation, prophecy, and theology well. 

I want to follow accounts that aren’t full of fake homes, fake families, and fake kindness. 

I want the imperfect people who know they didn’t deserve mercy, but received it, and that breaks and restores them daily.

And you know what I’ve noticed? 
I hear God better.
I read the word more.
I cry almost every time I read scripture.
And I see myself more clearly, because I see Him more clearly.

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