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Amy K Fewell | Homesteading for the Kingdom

Amy K Fewell | Homesteading for the Kingdom

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Book Review | The Suburban Micro-Farm by Amy Stross

March 19, 2018 · In: Book Review, Featured, gardening

I popped in and out of the secret bloggers group that day. Oh yes, we homesteaders have “super awesome” secret blogger groups where we network, talk girl talk, and live life to its fullest. However, this day, something really caught my eye.

I had been in the dumps about our upcoming garden this year. Very little space, and no idea how to utilize it to its fullest. I’ve gotten better over the years but I’m certainly no master of small-space gardening. That day, however, when a fellow blogger posted that her book was coming out soon, I had to have it. Why? Because it was all about small space gardening  for busy people!

“That’s me!”, I exclaimed.

If you’re a small space gardener, you just screamed the same thing right along with me.

I am so incredibly in love with Amy Stross and her book, The Suburban Micro-Farm, which is being re-published in full color, by Twisted Creek Press. Throughout the entire book I was saying, “yes, yes, yes!” This is the book I’ve been waiting to read all these years. I wish I would’ve found it sooner!

In these pages you’ll learn:

  • How to make your landscape as productive as it is beautiful
  • Why the suburbs are primed with food-growing potential
  • How to choose the best crops for success
  • Why you don’t need the perfect yard to have a micro-farm
  • How to use easy permaculture techniques for abundant harvests

If you’re ready to create a beautiful, edible yard, this book is for you.

I’m not necessarily an extremely skilled gardener, but I’m not a newbie either. This book really pertains to any type of gardener, and will help all of us learn how to turn that space we loathe into a beautiful oasis of food, fruit, herbs, and more! Read more about The Suburban Mirco-Farm by Amy Stross by clicking here.

More about Amy Stross:

Amy is an avid permaculture gardener, writer, educator, and author of The Suburban Micro-Farm, with a varied background in home-scale food production. At age 33, Amy fell ill with an autoimmune disease, which made working difficult. She quit her job as a high school teacher and began exploring healthy lifestyle choices as a way to cope.

The first step in her journey was to join a local organic farm’s Community Supported Agriculture (CSA) program where she collected a weekly share of fresh produce. She thought the program was so cool that she joined the administrative team, and helped to run the program that feeds over 100 families per year.

In 2009 she received her permaculture design certificate, and discovered that having her hands in the dirt was good therapy. She went on to work as a professional landscape gardener and permaculture designer specializing in ecologically regenerative and productive landscapes. Her own (former) 0.10-acre, home scale micro-farm became a thriving example of a productive yet aesthetically pleasing landscape, including earthworks to take advantage of the water from the roof, berry bushes, cherry trees, herbs, and flowers; all in the front yard.

Amy also led the development of a community garden at her local university, where, with the help of community residents, she transformed a forgotten hillside into a food-producing forest. She employed many permaculture strategies for regenerating degraded soil, managing water, and improving biodiversity. For this work she was awarded the Urban Bounty Award for ‘building community and changing lives through the harvest of community gardening’.

She holds a Master’s Degree in education and always seeks to continue learning and improving her own knowledge of efficient and natural growing practices. Amy aims to find more ways to apply permaculture design to today’s world for a more interconnected and respectful relationship with earth.

Her current adventure includes transforming a new 3-acre property into a biodiverse micro-farm with her husband and mischievous farm cat. A food forest, water management projects, and foraging strips in the woods are already underway. She reaches hundreds of thousands of people with her adventures and expertise in small-scale permaculture gardening on her popular website, TenthAcreFarm.com. She shares her discoveries and ideas for bringing permaculture to suburban and residential areas, useful for both residents of these areas and designer-consultants who serve them.

Go check out The Suburban Micro-Farm Now!

By: Amy K. Fewell · In: Book Review, Featured, gardening · Tagged: Amy Stross, book review, small space gardening, The Suburban Micro-Farm

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I'm Amy. I love organic food but I love cookies too. I love Jesus and His grace. I believe broken people make the biggest impact in the world when Jesus makes them whole, and when they share their stories. I believe in stories, and I'm sharing mine.

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@amy.fewell

This… This…
Day 485 of healing my body after baby number 4. It Day 485 of healing my body after baby number 4. It’s a journey, especially running on 3-4 hours of sleep every night with only a partially weaned baby. But, nevertheless, it is. Thankfully I can support my body through it, and you can too! 

This nourishing herbal infusion brings together herbs that support the body through stress, hormonal changes, inflammation, and digestive discomfort.

I add ½ to 1 tablespoon of each dried herb to my infusion teapot, pour hot water over the herbs, cover, and allow them to steep before straining. You can drink 2-3 cups per day. This little tea pot makes about 3 normal sized coffee cupfuls of tea.

• Rose supports the nervous system, uplifts the mood, and gently nourishes the heart and reproductive tissues during hormonal transitions.

• Stinging nettle provides nutrient-rich support with iron, calcium, magnesium, and other trace minerals important to the endocrine system.

• Lemon balm calms stress-related tension while supporting healthy digestion, mood, sleep, and thyroid function.

• Peach leaf is traditionally used as a cooling, moistening herb for heat, irritation, nausea, and nervous tension that may accompany hormonal changes.

• Turmeric supports a healthy inflammatory response, liver function, digestion, and the body’s metabolism and elimination of hormones.

• Peppermint cools excess heat and supports digestion, liver function, mental clarity, and relief from occasional nausea or headaches.

This is a beautiful example of how herbs can nourish multiple systems at once—the nervous, digestive, endocrine, and reproductive systems—while also supporting the body’s foundational nutritional needs.
In a world that is increasingly fake, uniqueness a In a world that is increasingly fake, uniqueness and the ability to be known by something deeply personal, such as your name, is important. This seal says “House of Fewell”. Because as we move into the times ahead, you’ll be known in your community by which “house” you’re from (I’ll write about this more soon). Not just your family name, but the house of Yahweh. 

So, I thought I’d start a new family tradition. Bring back the signet and wax seals.
Two people can both tell you they have “poor circu Two people can both tell you they have “poor circulation” and need completely different herbal approaches.

One may be pale, chilly, sluggish, have cold hands and feet, prefer warm food, and feel considerably better when the weather warms.

Another may flush easily, run hot, dislike summer heat, become restless when overheated, and notice inflammatory complaints worsening with warmth.

The complaint may be the same, but the pattern is not.

In traditional Western herbalism, Heat/Excitation represents excessive activity. We may observe warmth, redness, flushing, irritation, restlessness, a more active pulse, and blood tending toward the surface.

The herbal direction may include cooling, calming, relaxing, or moderating herbs such as yarrow, rose, lemon balm, hibiscus, hawthorn, and elderflower.

Cold/Depression represents insufficient activity. We may see pallor, cold hands and feet, sluggish peripheral circulation, low energy, slower digestion, worsening with cold, and improvement with warmth or movement.

Here we may consider warming and stimulating herbs such as ginger, cayenne, rosemary, cinnamon, angelica, and historically sassafras.

But this is where herbalism requires more than matching symptoms to herbs.

Cold hands do not automatically mean Cold/Depression. Tension and constriction can also restrict blood flow to the extremities. Likewise, heat can exist alongside stagnation.

One symptom does not make a tissue state.

Instead of asking:
“What herb improves circulation?”

Ask:
"What is the blood actually doing—and why?"

Is the person hot or cold? Tense or relaxed? Stagnant or moving freely? Dry or damp? Depleted or robust?

Once we understand the direction of the pattern, we can begin choosing herbs much more intelligently.

Part Two of my "State of the Blood" series is now available inside the Homestead Herbalist membership.

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