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Amy K Fewell | Homesteading for the Kingdom

Amy K Fewell | Homesteading for the Kingdom

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recipes

Old Fashioned Mennonite Cinnamon Rolls

January 22, 2018 · In: recipes

Cinnamon rolls. My goodness, you can make them so many ways. Regular, raspberry, blackberry, peach….help  me, Jesus. These are my go to cinnamon rolls. I’ve tried so many other recipes…

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Homemade Mennonite Yeast Rolls Recipe

February 14, 2017 · In: recipes

I started my very first job when I was a teenager in high school. It wasn’t some elaborate thing that I wanted (and I definitely didn’t know how to cook…

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Artisan Sourdough Bread and Starter

July 19, 2016 · In: recipes, sourdough

One of my favorite things to indulge in is bread. Though I can’t indulge often—because large amounts of gluten simply don’t agree with me—I have found that sourdough, like this…

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Canning Peaches With Raw Honey

July 11, 2016 · In: canning, recipes

  Canning is hard work, people—let me tell you. I do a little canning each year, but nothing like what my great Aunt used to do. When I think of…

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Sourdough Chocolate Cake

July 31, 2015 · In: recipes, sourdough

Sweet Jesus. Right in the middle of my weightloss journey, this recipe found me. I mean, all out-up in my face-train wreck at 100 mph-found me. It’s good, it’s real…

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Homestead Cooking | Homemade Strawberry Shortcake {Seasonal}

June 4, 2014 · In: recipes

Let’s just take a moment to wallow in the pity together, shall we? The horrible realization that strawberry season is quickly coming to an end…..oh, the horror!! But with strawberry…

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meet amy

meet amy
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I'm Amy. I love organic food but I love cookies too. I love Jesus and His grace. I believe broken people make the biggest impact in the world when Jesus makes them whole, and when they share their stories. I believe in stories, and I'm sharing mine.

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This… This…
Day 485 of healing my body after baby number 4. It Day 485 of healing my body after baby number 4. It’s a journey, especially running on 3-4 hours of sleep every night with only a partially weaned baby. But, nevertheless, it is. Thankfully I can support my body through it, and you can too! 

This nourishing herbal infusion brings together herbs that support the body through stress, hormonal changes, inflammation, and digestive discomfort.

I add ½ to 1 tablespoon of each dried herb to my infusion teapot, pour hot water over the herbs, cover, and allow them to steep before straining. You can drink 2-3 cups per day. This little tea pot makes about 3 normal sized coffee cupfuls of tea.

• Rose supports the nervous system, uplifts the mood, and gently nourishes the heart and reproductive tissues during hormonal transitions.

• Stinging nettle provides nutrient-rich support with iron, calcium, magnesium, and other trace minerals important to the endocrine system.

• Lemon balm calms stress-related tension while supporting healthy digestion, mood, sleep, and thyroid function.

• Peach leaf is traditionally used as a cooling, moistening herb for heat, irritation, nausea, and nervous tension that may accompany hormonal changes.

• Turmeric supports a healthy inflammatory response, liver function, digestion, and the body’s metabolism and elimination of hormones.

• Peppermint cools excess heat and supports digestion, liver function, mental clarity, and relief from occasional nausea or headaches.

This is a beautiful example of how herbs can nourish multiple systems at once—the nervous, digestive, endocrine, and reproductive systems—while also supporting the body’s foundational nutritional needs.
In a world that is increasingly fake, uniqueness a In a world that is increasingly fake, uniqueness and the ability to be known by something deeply personal, such as your name, is important. This seal says “House of Fewell”. Because as we move into the times ahead, you’ll be known in your community by which “house” you’re from (I’ll write about this more soon). Not just your family name, but the house of Yahweh. 

So, I thought I’d start a new family tradition. Bring back the signet and wax seals.
Two people can both tell you they have “poor circu Two people can both tell you they have “poor circulation” and need completely different herbal approaches.

One may be pale, chilly, sluggish, have cold hands and feet, prefer warm food, and feel considerably better when the weather warms.

Another may flush easily, run hot, dislike summer heat, become restless when overheated, and notice inflammatory complaints worsening with warmth.

The complaint may be the same, but the pattern is not.

In traditional Western herbalism, Heat/Excitation represents excessive activity. We may observe warmth, redness, flushing, irritation, restlessness, a more active pulse, and blood tending toward the surface.

The herbal direction may include cooling, calming, relaxing, or moderating herbs such as yarrow, rose, lemon balm, hibiscus, hawthorn, and elderflower.

Cold/Depression represents insufficient activity. We may see pallor, cold hands and feet, sluggish peripheral circulation, low energy, slower digestion, worsening with cold, and improvement with warmth or movement.

Here we may consider warming and stimulating herbs such as ginger, cayenne, rosemary, cinnamon, angelica, and historically sassafras.

But this is where herbalism requires more than matching symptoms to herbs.

Cold hands do not automatically mean Cold/Depression. Tension and constriction can also restrict blood flow to the extremities. Likewise, heat can exist alongside stagnation.

One symptom does not make a tissue state.

Instead of asking:
“What herb improves circulation?”

Ask:
"What is the blood actually doing—and why?"

Is the person hot or cold? Tense or relaxed? Stagnant or moving freely? Dry or damp? Depleted or robust?

Once we understand the direction of the pattern, we can begin choosing herbs much more intelligently.

Part Two of my "State of the Blood" series is now available inside the Homestead Herbalist membership.

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