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How to Make Plantain Leaf Herbal Soap

April 17, 2018 · In: Featured, herbs, homemaking, natural living, recipes

I’m not a soapmaker. Let’s just start with that. However, I love homemade soap, and I have some amazing friends who are awesome soapmakers. One of my favorites is Plantain Herbal Soap!

Soap making is one of those lost skills that truly does take a few tries to learn and get right. Thankfully, it’s really not a hard or complicated process, it just looks a little scary when it comes to using certain ingredients.

Lye, specifically, scares the bejeezus out of me. However, when I got Jan Berry’s book, Simple & Natural Soapmaking, a brand new sense of confidence welled up within me. This book is absolutely incredible and takes all the “scary” out of it! It’s perfect for the beginner soap maker, and even the experienced one.

The photos alone are gorgeous to flip through, and Jan’s ease of instructions are so inviting to the homesteader.

Here’s one of my favorite recipes! Be sure to get Jan’s new book by clicking here

plantain leaf

Plantain is a common leafy green weed found throughout the world that soothes, cools and moisturizes. This soap recipe features nourishing plantain infused olive oil, but for an extra dose of herbal goodness, you could also use cooled plantain tea in place of the water.

Before you make this recipe, you’ll first need to make plantain infused oil. To do so, fill a canning jar about half-way with dried plantain leaves. Pour olive oil over the dried herb until completely covered by several extra inches of oil. Cover with a lid and infuse for several weeks, then strain. For a quicker infusion, set the uncovered jar into a saucepan filled with a few inches of water. Heat the pan over very low heat for 2 to 3 hours. Cool and strain. Use in place of regular olive oil in soap recipes.

 

The Homesteader's Herbal Companion

 

plantain soap

 

Plantain Leaf Herbal Soap

Makes 7 to 8 bars (2.5 lbs/1.13 kg)

 

Lye Solution

3.95 oz (112 g) Sodium Hydroxide (also called Lye or Caustic Soda)

8.75 oz (248 g) Distilled Water or Plantain Tea

1 tsp French Green Clay (optional, for pale green color)

 

Solid Oils

7.5 oz (213 g) Coconut Oil

4 oz (113 g) Mango or Shea Butter

 

Liquid Oils

13 oz (369 g) Plantain Infused Olive Oil

3.5 oz (99 g) Hemp or Avocado Oil

 

Extras

1.05 oz (30 g) lavender essential oil (optional, for scent)

 

Notes & Tips

If you don’t have mango or shea butter, try using cocoa or kokum butter, tallow or lard for a similar effect.

To further enhance the recipe, you could add 1 tbsp ground oats and/or 1.5 tsp honey (diluted with 1.5 tsp water) at trace.

All oils, butters, water and lye should be measured by weight. You need an accurate scale to make soap.

 

Step 1: Make the Lye Solution

 

Wearing protective gloves and eyewear, carefully stir the lye (sodium hydroxide) into the distilled water or plantain tea until dissolved. Stir in the French green clay, if using, for added color. Work in an area with good ventilation and be careful not to breathe in the fumes. Set the lye solution aside to cool for about 30 or 40 minutes or until the temperature drops to around 100 to 110°F (38 to 43°C).

 

Step 2: Prepare the Oils

Gently heat the coconut oil and mango or shea butter on low heat until melted. When the solid oils are melted, take the pan off the heat and pour in the liquid oils. This helps cool down the melted oils, while warming up the room temperature oils.

 

Step 3: Mixing

Pour the cooled lye solution into the warm oils. Using a combination of hand stirring and an immersion blender, stir the soap batter until it thickens and reaches trace. Trace is when the soap has thickened enough so when you drizzle a small amount of the batter across the surface, it will leave a fleeting, but visible imprint or “trace” before sinking back in.

 

Step 4: Add Essential Oils

If using, stir in the lavender essential oil.

 

Step 5: Pour in Mold

Pour the soap batter into a soap mold. Cover lightly with wax or freezer paper, then a towel or light blanket. Peek at the soap every so often; if it starts developing a crack, uncover and move to a cooler location.

 

Step 6: Cut & Cure

Keep the soap in the mold for 1 to 2 days, or until it’s easy to remove, then slice it into bars when it’s firm enough not to stick to your cutting tool. Cure on coated cooling racks or sheets of wax paper for about 4 weeks before using. The soap is safe to touch 48 hours after making it but it needs the extra time to allow the excess moisture to evaporate out.

 

You’re done!

Enjoy your soap!

 

 

By: Amy K. Fewell · In: Featured, herbs, homemaking, natural living, recipes · Tagged: herbal, plantain, soap, The Homesteader's Herbal Companion

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I'm Amy. I love organic food but I love cookies too. I love Jesus and His grace. I believe broken people make the biggest impact in the world when Jesus makes them whole, and when they share their stories. I believe in stories, and I'm sharing mine.

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This… This…
Day 485 of healing my body after baby number 4. It Day 485 of healing my body after baby number 4. It’s a journey, especially running on 3-4 hours of sleep every night with only a partially weaned baby. But, nevertheless, it is. Thankfully I can support my body through it, and you can too! 

This nourishing herbal infusion brings together herbs that support the body through stress, hormonal changes, inflammation, and digestive discomfort.

I add ½ to 1 tablespoon of each dried herb to my infusion teapot, pour hot water over the herbs, cover, and allow them to steep before straining. You can drink 2-3 cups per day. This little tea pot makes about 3 normal sized coffee cupfuls of tea.

• Rose supports the nervous system, uplifts the mood, and gently nourishes the heart and reproductive tissues during hormonal transitions.

• Stinging nettle provides nutrient-rich support with iron, calcium, magnesium, and other trace minerals important to the endocrine system.

• Lemon balm calms stress-related tension while supporting healthy digestion, mood, sleep, and thyroid function.

• Peach leaf is traditionally used as a cooling, moistening herb for heat, irritation, nausea, and nervous tension that may accompany hormonal changes.

• Turmeric supports a healthy inflammatory response, liver function, digestion, and the body’s metabolism and elimination of hormones.

• Peppermint cools excess heat and supports digestion, liver function, mental clarity, and relief from occasional nausea or headaches.

This is a beautiful example of how herbs can nourish multiple systems at once—the nervous, digestive, endocrine, and reproductive systems—while also supporting the body’s foundational nutritional needs.
In a world that is increasingly fake, uniqueness a In a world that is increasingly fake, uniqueness and the ability to be known by something deeply personal, such as your name, is important. This seal says “House of Fewell”. Because as we move into the times ahead, you’ll be known in your community by which “house” you’re from (I’ll write about this more soon). Not just your family name, but the house of Yahweh. 

So, I thought I’d start a new family tradition. Bring back the signet and wax seals.
Two people can both tell you they have “poor circu Two people can both tell you they have “poor circulation” and need completely different herbal approaches.

One may be pale, chilly, sluggish, have cold hands and feet, prefer warm food, and feel considerably better when the weather warms.

Another may flush easily, run hot, dislike summer heat, become restless when overheated, and notice inflammatory complaints worsening with warmth.

The complaint may be the same, but the pattern is not.

In traditional Western herbalism, Heat/Excitation represents excessive activity. We may observe warmth, redness, flushing, irritation, restlessness, a more active pulse, and blood tending toward the surface.

The herbal direction may include cooling, calming, relaxing, or moderating herbs such as yarrow, rose, lemon balm, hibiscus, hawthorn, and elderflower.

Cold/Depression represents insufficient activity. We may see pallor, cold hands and feet, sluggish peripheral circulation, low energy, slower digestion, worsening with cold, and improvement with warmth or movement.

Here we may consider warming and stimulating herbs such as ginger, cayenne, rosemary, cinnamon, angelica, and historically sassafras.

But this is where herbalism requires more than matching symptoms to herbs.

Cold hands do not automatically mean Cold/Depression. Tension and constriction can also restrict blood flow to the extremities. Likewise, heat can exist alongside stagnation.

One symptom does not make a tissue state.

Instead of asking:
“What herb improves circulation?”

Ask:
"What is the blood actually doing—and why?"

Is the person hot or cold? Tense or relaxed? Stagnant or moving freely? Dry or damp? Depleted or robust?

Once we understand the direction of the pattern, we can begin choosing herbs much more intelligently.

Part Two of my "State of the Blood" series is now available inside the Homestead Herbalist membership.

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