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How to Make Plantain Leaf Herbal Soap

April 17, 2018 · In: Featured, herbs, homemaking, natural living, recipes

I’m not a soapmaker. Let’s just start with that. However, I love homemade soap, and I have some amazing friends who are awesome soapmakers. One of my favorites is Plantain Herbal Soap!

Soap making is one of those lost skills that truly does take a few tries to learn and get right. Thankfully, it’s really not a hard or complicated process, it just looks a little scary when it comes to using certain ingredients.

Lye, specifically, scares the bejeezus out of me. However, when I got Jan Berry’s book, Simple & Natural Soapmaking, a brand new sense of confidence welled up within me. This book is absolutely incredible and takes all the “scary” out of it! It’s perfect for the beginner soap maker, and even the experienced one.

The photos alone are gorgeous to flip through, and Jan’s ease of instructions are so inviting to the homesteader.

Here’s one of my favorite recipes! Be sure to get Jan’s new book by clicking here

plantain leaf

Plantain is a common leafy green weed found throughout the world that soothes, cools and moisturizes. This soap recipe features nourishing plantain infused olive oil, but for an extra dose of herbal goodness, you could also use cooled plantain tea in place of the water.

Before you make this recipe, you’ll first need to make plantain infused oil. To do so, fill a canning jar about half-way with dried plantain leaves. Pour olive oil over the dried herb until completely covered by several extra inches of oil. Cover with a lid and infuse for several weeks, then strain. For a quicker infusion, set the uncovered jar into a saucepan filled with a few inches of water. Heat the pan over very low heat for 2 to 3 hours. Cool and strain. Use in place of regular olive oil in soap recipes.

 

The Homesteader's Herbal Companion

 

plantain soap

 

Plantain Leaf Herbal Soap

Makes 7 to 8 bars (2.5 lbs/1.13 kg)

 

Lye Solution

3.95 oz (112 g) Sodium Hydroxide (also called Lye or Caustic Soda)

8.75 oz (248 g) Distilled Water or Plantain Tea

1 tsp French Green Clay (optional, for pale green color)

 

Solid Oils

7.5 oz (213 g) Coconut Oil

4 oz (113 g) Mango or Shea Butter

 

Liquid Oils

13 oz (369 g) Plantain Infused Olive Oil

3.5 oz (99 g) Hemp or Avocado Oil

 

Extras

1.05 oz (30 g) lavender essential oil (optional, for scent)

 

Notes & Tips

If you don’t have mango or shea butter, try using cocoa or kokum butter, tallow or lard for a similar effect.

To further enhance the recipe, you could add 1 tbsp ground oats and/or 1.5 tsp honey (diluted with 1.5 tsp water) at trace.

All oils, butters, water and lye should be measured by weight. You need an accurate scale to make soap.

 

Step 1: Make the Lye Solution

 

Wearing protective gloves and eyewear, carefully stir the lye (sodium hydroxide) into the distilled water or plantain tea until dissolved. Stir in the French green clay, if using, for added color. Work in an area with good ventilation and be careful not to breathe in the fumes. Set the lye solution aside to cool for about 30 or 40 minutes or until the temperature drops to around 100 to 110°F (38 to 43°C).

 

Step 2: Prepare the Oils

Gently heat the coconut oil and mango or shea butter on low heat until melted. When the solid oils are melted, take the pan off the heat and pour in the liquid oils. This helps cool down the melted oils, while warming up the room temperature oils.

 

Step 3: Mixing

Pour the cooled lye solution into the warm oils. Using a combination of hand stirring and an immersion blender, stir the soap batter until it thickens and reaches trace. Trace is when the soap has thickened enough so when you drizzle a small amount of the batter across the surface, it will leave a fleeting, but visible imprint or “trace” before sinking back in.

 

Step 4: Add Essential Oils

If using, stir in the lavender essential oil.

 

Step 5: Pour in Mold

Pour the soap batter into a soap mold. Cover lightly with wax or freezer paper, then a towel or light blanket. Peek at the soap every so often; if it starts developing a crack, uncover and move to a cooler location.

 

Step 6: Cut & Cure

Keep the soap in the mold for 1 to 2 days, or until it’s easy to remove, then slice it into bars when it’s firm enough not to stick to your cutting tool. Cure on coated cooling racks or sheets of wax paper for about 4 weeks before using. The soap is safe to touch 48 hours after making it but it needs the extra time to allow the excess moisture to evaporate out.

 

You’re done!

Enjoy your soap!

 

 

By: Amy K. Fewell · In: Featured, herbs, homemaking, natural living, recipes · Tagged: herbal, plantain, soap, The Homesteader's Herbal Companion

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    January 7, 2018 at 6:21 pm

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  2. Kortnie C says

    July 21, 2022 at 8:22 pm

    I am SO glad I found you! You are such an encouragement and I’ll definitely love learning lots from you!

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@amy.fewell

Last week I talked about capacity, and how some pe Last week I talked about capacity, and how some people just have lesser capacity than others. But also, that there is wisdom in knowing when you should, and should not, have high capacity. Seasons of rest are essential. Maybe you’re a mom and littles and you have to put other things on the back burner. Being high capacity in a delicate season like that will likely burn you out of all the things. Maybe you’ve had health issues and need to lighten the load. But low capacity should never be because you lack self confidence or you’re lazy. 

This week, though, I want to talk about some real truth around capacity. Because the reality is that you can increase capacity, and you can decrease capacity, but you cannot SUSTAIN high capacity. It won’t work. This is where we see what we call “burn out”. 

A wise person will understand that in order to increase capacity higher, you must push yourself to beyond anywhere you have ever been in a season. Eventually, the capacity evens out, if you do it well, and you reach a point and begin to decrease that capacity before expanding again.

You can decrease capacity in order to rest, evaluate, heal, plan, organize, and test yourself.  Or, as in the seasons I mentioned above.

But never, can you ever, forever sustain a high capacity. 

You can have a bigger capacity than someone else. But having a larger capacity and living in “high capacity” are different. Most real leaders naturally have the gift and ability to manage a large capacity. They expand and decrease, and expand again—each time that expansion building out a larger foundation so that building increase happens more quickly each time.

But good leaders know that they can go go go (sometimes for months and years) at that rate, yet eventually they will have to lessen the load so they can recoup before they build up more capacity. The foundation remains, and is ready for them to expand again when they have rested.

Rest. Excel. Rest. Repeat. 
Less capacity. Higher capacity. Less capacity. Repeat. 

It’s all about balance, friends. You can do it. 💛
Alright friends, here’s your Weekly Ag Brief — the Alright friends, here’s your Weekly Ag Brief — the week in food, farming, and freedom. 🌾

🪰 SCREWWORM: A flesh-eating fly is spreading through Texas livestock — 30+ animals now, including sheep and goats. Easy to spot and treat if you’re paying attention. Check your animals, especially newborn navels.

🥬 PARASITE IN THE LETTUCE: Cyclospora has sickened 840+ people across 31 states — a parasite whose only known host is human beings. Officials suspect store-bought leafy greens. Which makes you wonder about all that “biosolids” (a tidy word for treated human sewage) D.C. spent years pushing farmers to spread on their fields. You know what never has this problem? The lettuce in a pot on your porch.

💵 DISASTER $: USDA quietly improved its farm disaster programs — predator losses now paid at 100%, unborn livestock covered back to 2024, some of it automatic. (I don’t take government money — but if you would, it’s there.)

🔬 TESTING: For the first time, USDA/HHS/EPA will test processed foods for heavy metals. Good — now do glyphosate.

🏛️ FARM BILL: The Senate’s back, aiming to mark up “Farm Bill 2.0.” This is the big one. Watch it religiously.

🇺🇸 KNOW YOUR FARMER: Ten more companies adopted the “Product of USA” label, and Farm to School hit a record $20M for local food in schools.

🫐 RECALL: Frozen organic blueberries at Publix (8 states) tied to an E. coli outbreak — check for lot 60401.

The thread through all of it? The closer your food is to your own hands, the safer it is.

Full breakdown on my Substack — comment BRIEF to have it sent to your inbox
There is another heat advisory today, but this mor There is another heat advisory today, but this morning there was the coolest slight breeze on my back as I milked. Autumn is around the corner. In fact, it is already making its way here. The animals know it, the land knows it, nature itself knows it. Why? Because it’s inevitable. 

There are things in life that are simply laws of nature. The sun always rises in the morning and sets in the evening. The moon always has the same cycles. Many parts of the world have four seasons. Rain makes grass and crops grow. Bugs break down organic matter into soil. What goes up must come down. And so on.

There are laws of the Kingdom of God too. My oldest son and I were talking about this the other day. It’s the scriptures that say “if…then”. It’s “if you love Me, you’ll keep my commandments and obey My teachings”. It’s “honor your father and mother so that you may live well in the promised land”. It’s “observe the sabbath, come to Me you who are weary and heavy burdened, and I will give you rest.” It is “if you truly love Me, the Father will love you, and I will manifest Myself to you.” 

If nature knows the laws of nature, how much more should we know the laws of the kingdom? How much more prepared would we be? How much more in sync with Yahweh would we be? How much more discerning would we be? How much more growth would we see? 

And how do we learn these things? Study the word. Don’t just read it. Study it. Find mentors that can teach you. Download the free Logos Bible app and start researching. And pray that the Holy Spirit would guide you in all things.

The seasons are shifting, friends. Not just physically. I feel it more than ever. And for what’s coming, we cannot forsake fellowship. We cannot just read a few verses and call it a day. We cannot just pray before bed and goto sleep. The Lord is calling for watchmen on the wall. He is calling for intimacy with Him in the secret place. There’s a reason it’s called the secret place. Commanders of armies don’t meet at Starbucks. 

Wait on the Lord. Meditate on scripture. Wash your family in the word. Speak life to them, and yourself. Because who knows but the Lord whether the “winter” will be long or not.
🌿 NEW ARTICLE in your Homestead Herbalist Membersh 🌿 NEW ARTICLE in your Homestead Herbalist Membership! 

Meet burdock (Arctium lappa). For 3,000 years it has been one of the most respected roots in the field.

Its actions read like a quiet inventory of God’s design:
• Alterative, the old “blood purifier”
• Lymphatic, to move a sluggish system
• Bitter, to wake up digestion and the liver
• Diuretic and diaphoretic, for gentle elimination
• Anti-inflammatory and antioxidant

And the uses herbalists reach for most:
• Stubborn skin conditions like eczema, psoriasis, acne, and boils
• Lymphatic congestion and swollen glands
• Liver and digestive support
• Achy, rheumatic joints

But you know I won’t hand you more than the science can carry. The strongest human study showed burdock tea lowering inflammatory markers in people with knee arthritis. Most of the bigger claims still live in animal and cell research. Promising, not proven. But sometimes, traditional testimonies outweigh science. That is always the case with burdock.

Read this entire in-depth dive with a HOMESTEAD HERBALIST membership. 

🌿 Comment BURDOCK and I’ll send the article straight to your inbox
I did my continuing education assignments for natu I did my continuing education assignments for natural healthcare today while alone at home with my kids while they acted like bouncing squirrels. I stayed up until almost midnight last night putting the final edits on a @homesteadersofamerica podcast episode (coming out tonight or tomorrow!) I responded to emails and texts, paid bills and prayed while I was nursing the baby to sleep. I checked the garden for bugs and produce while getting ready for a milk delivery. And in a few weeks I’ll throw back in homeschooling a 7 and 4 year old (the almost 17 year old is well on his way to being done) on top of other things—housework, fellowship dinners, and all the things not listed.

So when you tell me that you’re busy. That you don’t have time to accomplish anything in your life. That you don’t have time to build relationships and community. Or that you’re stressed and exhausted and always tired. Please tell me that you have utilized your time to its fullest, too. Because as a no-nonsense kind of person with a high capacity, you’re not fooling me if you just have a low capacity to deal with life. 

Your dreams are on the other side of exhaustion. 
Your pay raise or extra income is on the other side of sleepless nights and long hours.
Your better parenting is on the other side of inconvenience.
Your deeper marriage is on the other side of yielding your time and will.
Your refined skills are on the other side of prioritizing your time better. 
Your deeper relationship with Yahweh is on the other side of laying everything else down and making Him first in the day.

The list could go on forever. But at the end of it you’ll come to the realization that every person in the world has the same 24 hours in the day. The difference? Some use those hours more wisely than others, understanding that some seasons require less, and some seasons require more. 

Others want to do the bare minimum, call it a day, and then complain about how mediocre or exhausting their life is.

Pick which one you want to be—and whichever you choose, you’ll be the steward of. It’s a pet peeve of mine—I hope you choose to go higher. I’m cheering for you.

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